Author: Sarah Polacco
Sarah is a StrongFirst Certified Team Leader Instructor and the Fitness Director Achieve Fitness. She has been a coach at Achieve Fitness since 2014. Her goal is to make people feel strong and healthy inside and out. She strives to make others feel confident in all aspects of their life through fitness. Outside of the gym, Sarah can be found playing volleyball, dancing, watching the Fast and the Furious series, or taking on any new adventure that comes her way!
Sarah's professional certifications include: NASM Certified Personal Trainer, StrongFirst Team Leader and Elite Instructor (SFG, SFGII, SFL, SFB), FMS, USAW, TRX
Kettlebells. Barbells. Bodyweight. Three different modalities that share a common theme: they are designed to help us get stronger. We have seen across various StrongFirst Certifications—SFG, SFGII, SFL, and SFB—principles, techniques, and skills that build on one another. Getting strong in one modality supports getting stronger in every other. StrongFirst calls this the skill of […]
