Author: Stew Smith
Stew Smith is a former Navy SEAL and fitness author certified as a Strength and Conditioning Specialist (CSCS) with the National Strength and Conditioning Association. Visit his Stew Smith Fitness website for articles, swim videos, podcasts, and programs if you are looking to prepare specifically for tactical fitness profession PT tests and selection training. Send your fitness questions to stew@stewsmith.com.
This workout is likely as old as the pushup itself and I am not sure who created it. Maybe the Aztecs or Egyptians. Who knows? Pythagoras was into triangles and math so maybe the Greeks. Whoever invented it, it has been a classic workout of mine since the 80s, when I learned it in my […]
