March 22, 2016There is no such thing as “non-specific back pain” or degenerative disc disease – there are only those individuals who have not had a thorough assessment.
February 28, 2013Here is a drill I use that will help all lifters set-up their pulls despite their individual differences. We call it the short-stop squat and it will help enable bigger, safer pulls.
January 22, 2015The martial arts embody a particular set of strength principles. We have investigated some of these techniques in the lab and the training room. Here are some thoughts on Okinawan strength and developing an iron body.
January 5, 2013Kettlebell work is not for everyone during recovery from injury. However, when used appropriately it is a unique and irreplaceable training tool.