The “Hit the Target” Fat Loss Plan

What I am about to share is the nutrition plan that allowed me to drop over twenty pounds of body weight in eight weeks—without sacrificing strength and muscle mass. It may help you reach your StrongFirst goals.

The 1TRM EV PS Program: Escalating Volume in the Plan Strong Style

Here is a more advanced variation of the 5TRM Back Squat Program, based on the 1TRM and with a volume progression that recalls that of the Plan Strong methodology.

The 5TRM Back Squat Program

Sometimes it is not appropriate to measure 1RM, but what if your back squat program is based off one? Enter the 5TRM - your five technically perfect rep max. A new program inspired by Plan Strong.

If It Flies Right, It Looks Right: My Journey to a Bodybuilding Competition

I proved my beliefs on the battlefield, and I ended up on a stage with competitive bodybuilders without training like a bodybuilder. Here's the plan I followed to accomplish this.

How to Intelligently Define, Determine, and Test Your 1RM

Let's take a more detailed look at the 1RM. Specifically, how you can determine your 1RM based on your training with a lighter weight, what a “1RM” really is, and the best way to test it.