September 4, 2014The kettlebell can work for just about every purpose. In the case of a recovery/low-intensity conditioning training session, use a combination of kettlebell work and tempo running.
July 19, 2013Here are two easy-to-follow programs—one for a 10km distance goal and one for a 10-mile distance—that will improve your aerobic ability drastically without compromising strength days.
December 23, 2013Run. Shadow box. At intervals you have set for yourself. Here and there do both pistols and push-ups. No rest at all and just a couple of reps. This is StrongFirst roadwork.
February 18, 2013Hard style kettlebell training is highly foolproof. Americans are notoriously poor at following instructions, yet the Russian kettlebell delivers conditioning without fail.