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RIGHT NOW ON THE FORUM

Help me choose my next steps [0]
- Be the first to answer!
kettlebell sport resources [5]
- There are tons. Seriously, a basic Google/YouTube search should bring up a lot. ...
- You're asking in the wrong forum, given SF is a 'hardstyle' ...
- sergei rudnov's youtube stuff is pretty cool. denis vasilev has a terrific ...
Sinister carryover to Strength and other attributes [12]
- Then do S&S and you will be ...
- If fireman carry is the goal, sandbag to shoulder is probably the closest ...
- I exclusively train with KBs... I mainly do heavy 1HSW, MP, FSQ, & pull-ups ...

STRONGFIRST ON INSTAGRAM

When you are ready to venture into old-time strongmen’s territory. Lethal grace shall be your reward.

We have just added a 20min bonus module, “Advanced Snatch Variations,” to our SPEED METAL: Master the Snatch, the Tsar of Kettlebell Lifts online course >>> strongfirst.com/speedmetal (or click the link in the bio!)

- Dead muscle Snatch
- Dead power snatch
- Power snatch variations
- Hang snatch
- Split snatch

If you have already purchased the course, open your account, and enjoy the pain.

If you haven’t bought it yet, one more reason to do so! Don’t wait, Wednesday, September 27 is the last day of the $99 limited time offer.

#strongfirst #splitsnatch #oldtimestrongman #oldtimestrongmen #kettlebell #snatch #kettlebellsnatch #bestrongfirst

strongfirst

•

When you are ready to venture into old-time strongmen’s territory. Lethal grace shall be your reward. We have just added a 20min bonus module, “Advanced Snatch Variations,” to our SPEED METAL: Master the Snatch, the Tsar of Kettlebell Lifts online course >>> strongfirst.com/speedmetal (or click the link in the bio!) - Dead muscle Snatch - Dead power snatch - Power snatch variations - Hang snatch - Split snatch If you have already purchased the course, open your account, and enjoy the pain. If you haven’t bought it yet, one more reason to do so! Don’t wait, Wednesday, September 27 is the last day of the $99 limited time offer. #strongfirst #splitsnatch #oldtimestrongman #oldtimestrongmen #kettlebell #snatch #kettlebellsnatch #bestrongfirst

5 days ago

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1/9

[FREE MODULE] The Tactical Strength Challenge Snatch

Putting up insane numbers in 5min demands a special high speed technique and a unique blend of toughness and relaxation.

Let a 14x TSC champion give you the exact blueprint to success.

Lesson Chapters

1. What is the TSC?
2. TSC Snatch: Technique
3. TSC Snatch: Speed Switch
4. TSC Snatch: Strategy

To watch a 10min SPEED METAL module on the TSC Snatch FREE, please go to strongfirst.com/speedmetal - or click the link in the bio!

—

Wednesday September 27 is the last day of the $99 limited time offer on SPEED METAL: Master the Snatch, the Tsar of Kettlebell Lifts.

To get the best kettlebell snatch education in your living room—over 2 hours of meticulous instruction and inspiring demonstrations plus a file with 10 best-in-class training plans from beginner to advanced—at a special price, please go to strongfirst.com/speedmetal or click the link in the bio!

#strongfirst #tsc #tacticalstrengthchallenge #kettlebell #snatch #kettlebellsnatch #bestrongfirst

strongfirst

•

[FREE MODULE] The Tactical Strength Challenge Snatch Putting up insane numbers in 5min demands a special high speed technique and a unique blend of toughness and relaxation. Let a 14x TSC champion give you the exact blueprint to success. Lesson Chapters 1. What is the TSC? 2. TSC Snatch: Technique 3. TSC Snatch: Speed Switch 4. TSC Snatch: Strategy To watch a 10min SPEED METAL module on the TSC Snatch FREE, please go to strongfirst.com/speedmetal - or click the link in the bio! — Wednesday September 27 is the last day of the $99 limited time offer on SPEED METAL: Master the Snatch, the Tsar of Kettlebell Lifts. To get the best kettlebell snatch education in your living room—over 2 hours of meticulous instruction and inspiring demonstrations plus a file with 10 best-in-class training plans from beginner to advanced—at a special price, please go to strongfirst.com/speedmetal or click the link in the bio! #strongfirst #tsc #tacticalstrengthchallenge #kettlebell #snatch #kettlebellsnatch #bestrongfirst

1 week ago

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2/9

[ARTICLE] The Snatch: The Tsar of Kettlebell Lifts

>>> www.strongfirst.com/blog/ (or click the link in the bio)

Learn the up-to-date techniques refined over the years to improve your wrestling, running, throwing, jiu-jitsu, rock climbing, obstacle course racing, the TSC, rucking, and (of course) snatching.

#strongfirst #speedmetal #kettlebell #snatch #bestrongfirst

strongfirst

•

[ARTICLE] The Snatch: The Tsar of Kettlebell Lifts >>> www.strongfirst.com/blog/ (or click the link in the bio) Learn the up-to-date techniques refined over the years to improve your wrestling, running, throwing, jiu-jitsu, rock climbing, obstacle course racing, the TSC, rucking, and (of course) snatching. #strongfirst #speedmetal #kettlebell #snatch #bestrongfirst

1 week ago

View on Instagram |

3/9

An iron back. A grip of steel. Hard charging hips. Explosive legs. Shoulders swelling with muscle. Ruthless endurance. Aggressive fat loss. The hard style snatch does it all.

StrongFirst is proud to present our new online course SPEED METAL: Master the Snatch, the Tsar of Kettlebell Lifts.

>>> strongfirst.com/speedmetal (or click the link in the bio)

Since we introduced this exercise to the West over two decades ago, we have refined it to the nth degree. In SPEED METAL Derek Toshner @adventurefit_af, StrongFirst Certified Master Instructor, 14x Tactical Strength Challenge champion, and an all-around super athlete will teach you:

✓ Totally updated fast track sequence to snatch mastery
✓ Mobility drills for an effortless lockout
✓ Clean-and-press quick start guide—because it makes the snatch easier
✓ Three types of grip for maximal performance and skin protection
✓ Sophisticated breathing strategies—when snatching and when resting
✓ The best “same but different” snatch variations
✓ Old-time strongmen’s favorite snatches: dead, hang, power, muscle, split
✓ Strategies for optimizing performance in different events

■ 3 progressively more challenging beginner programs powered by A+A and specialized variety to accelerate skill acquisition while building muscle, power, and capacity
■ 3 Strong Endurance™ intermediate plans for outdoor adventures and SFG cert preparation (2 out of the 3 plans build muscle; all burn fat)
■ 4 advanced plans for ruthless endurance for combat sports, Tactical Strength Challenge, and Secret Service Snatch Test

>>> strongfirst.com/speedmetal (or click the link in the bio)

Course production by @stanislavpetera; edited by @radovan_bartek

#strongfirst #speedmetal #kettlebell #snatch #kettlebellsnatch #bestrongfirst

strongfirst

•

An iron back. A grip of steel. Hard charging hips. Explosive legs. Shoulders swelling with muscle. Ruthless endurance. Aggressive fat loss. The hard style snatch does it all. StrongFirst is proud to present our new online course SPEED METAL: Master the Snatch, the Tsar of Kettlebell Lifts. >>> strongfirst.com/speedmetal (or click the link in the bio) Since we introduced this exercise to the West over two decades ago, we have refined it to the nth degree. In SPEED METAL Derek Toshner @adventurefit_af, StrongFirst Certified Master Instructor, 14x Tactical Strength Challenge champion, and an all-around super athlete will teach you: ✓ Totally updated fast track sequence to snatch mastery ✓ Mobility drills for an effortless lockout ✓ Clean-and-press quick start guide—because it makes the snatch easier ✓ Three types of grip for maximal performance and skin protection ✓ Sophisticated breathing strategies—when snatching and when resting ✓ The best “same but different” snatch variations ✓ Old-time strongmen’s favorite snatches: dead, hang, power, muscle, split ✓ Strategies for optimizing performance in different events ■ 3 progressively more challenging beginner programs powered by A+A and specialized variety to accelerate skill acquisition while building muscle, power, and capacity ■ 3 Strong Endurance™ intermediate plans for outdoor adventures and SFG cert preparation (2 out of the 3 plans build muscle; all burn fat) ■ 4 advanced plans for ruthless endurance for combat sports, Tactical Strength Challenge, and Secret Service Snatch Test >>> strongfirst.com/speedmetal (or click the link in the bio) Course production by @stanislavpetera; edited by @radovan_bartek #strongfirst #speedmetal #kettlebell #snatch #kettlebellsnatch #bestrongfirst

2 weeks ago

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4/9

#september11 #neverforget #bestrong #bestrongfirst

strongfirst

•

#september11 #neverforget #bestrong #bestrongfirst

3 weeks ago

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5/9

StrongFirst chooses “power production over power conservation.” This allows us to build more power, lose more fat, and spend less time training.

To make swings and snatches even harder and more productive we employ “overspeed eccentrics.” In addition to lifting a #kettlebell as fast as possible, we purposefully make a light one “heavier” by accelerating it on the way down, when practical.

Louie Simmons explains this “virtual force” phenomenon: “Jump on a bathroom scale and see what it registers for a split-second. The readout is much heavier than your actual body weight.” When researcher Brandon Hetzler asked several of our instructors to step on a force plate and do swings with a 53-pound kettlebell, the force reading exceeded 500 pounds.

We do not allow the kettlebell to slow down during our quick lifts, even if the goal is #conditioning. In our instructors’ experience, the least productive and most exhausting and injury-producing training for a strength or power athlete is a high rep “semi-grind”—think of the last reps of a long set of pushups or bodyweight squats.

An additional “hard style” tactic to make the lifts harder and more productive—while polishing technique—is “more first reps.” Soviet weightlifting research revealed that the first rep of a set of quick lifts demands 35% more energy than each subsequent rep. This is one of the reasons why even our endurance protocols often feature sets of 1-5 reps.

#strongfirst #bestrongfirst

strongfirst

•

StrongFirst chooses “power production over power conservation.” This allows us to build more power, lose more fat, and spend less time training. To make swings and snatches even harder and more productive we employ “overspeed eccentrics.” In addition to lifting a #kettlebell as fast as possible, we purposefully make a light one “heavier” by accelerating it on the way down, when practical. Louie Simmons explains this “virtual force” phenomenon: “Jump on a bathroom scale and see what it registers for a split-second. The readout is much heavier than your actual body weight.” When researcher Brandon Hetzler asked several of our instructors to step on a force plate and do swings with a 53-pound kettlebell, the force reading exceeded 500 pounds. We do not allow the kettlebell to slow down during our quick lifts, even if the goal is #conditioning. In our instructors’ experience, the least productive and most exhausting and injury-producing training for a strength or power athlete is a high rep “semi-grind”—think of the last reps of a long set of pushups or bodyweight squats. An additional “hard style” tactic to make the lifts harder and more productive—while polishing technique—is “more first reps.” Soviet weightlifting research revealed that the first rep of a set of quick lifts demands 35% more energy than each subsequent rep. This is one of the reasons why even our endurance protocols often feature sets of 1-5 reps. #strongfirst #bestrongfirst

4 weeks ago

View on Instagram |

6/9

The swing, the get-up, and the goblet squat are the three most beneficial exercises anyone could do—period. Some might need to add other moves, but they must be planted on the foundation of these three whales.

The swing fills the hips with power and the back with vigor. The get-up makes the shoulders resilient and the abs bulletproof. The goblet squat unlocks the hips and puts a spring into one’s step. Muscles appear in all the right places while the fat beats a retreat.

When done correctly, these exercises are exceptionally safe. They are beyond safe—they are “antifragile,” to borrow a word from Nassim Taleb. The Program Minimum plus goblet squats is true health training. I can run out of fingers on both hands listing the various health benefits of swings alone.

“Customization” is just a euphemism for “differentiation” in the business world. The only “customization” you need is the size of the bell.

Kettlebell Simple & Sinister is your answer. Start now >>> strongfirst.skilltrain.com/sas (or click the link in the bio)

#strongfirst #kettlebell #gobletsquat #kettlebellswing #kettlebellgetup #simpleandsinister #bestrongfirst

strongfirst

•

The swing, the get-up, and the goblet squat are the three most beneficial exercises anyone could do—period. Some might need to add other moves, but they must be planted on the foundation of these three whales. The swing fills the hips with power and the back with vigor. The get-up makes the shoulders resilient and the abs bulletproof. The goblet squat unlocks the hips and puts a spring into one’s step. Muscles appear in all the right places while the fat beats a retreat. When done correctly, these exercises are exceptionally safe. They are beyond safe—they are “antifragile,” to borrow a word from Nassim Taleb. The Program Minimum plus goblet squats is true health training. I can run out of fingers on both hands listing the various health benefits of swings alone. “Customization” is just a euphemism for “differentiation” in the business world. The only “customization” you need is the size of the bell. Kettlebell Simple & Sinister is your answer. Start now >>> strongfirst.skilltrain.com/sas (or click the link in the bio) #strongfirst #kettlebell #gobletsquat #kettlebellswing #kettlebellgetup #simpleandsinister #bestrongfirst

1 month ago

View on Instagram |

7/9

Two decades ago, at the dawn of our new kettlebell era, our colleague Rob Lawrence quipped that, “Kettlebells have what one might call a ‘what the hell?' effect. If you just do your lifts, you will suddenly find yourself with all kinds of new abilities.”

Not to be confused with beginners' gains, the WTH effect refers to unexpected performance carryover in intermediate and advanced athletes. For example, how could an athlete good at pullups get even better by doing kettlebell snatches?

“The ‚what the hell effect’ is when you suddenly realize you can do handstand pushups, heavy weighted dips, and loads of other things you've never practiced, thanks to your kettlebell training,” clarifies Rob.

Share your WTH effect story below!

#strongfirst #kettlebell #kettlebells #wth #wthe #whatthehelleffect #bestrongfirst

strongfirst

•

Two decades ago, at the dawn of our new kettlebell era, our colleague Rob Lawrence quipped that, “Kettlebells have what one might call a ‘what the hell?' effect. If you just do your lifts, you will suddenly find yourself with all kinds of new abilities.” Not to be confused with beginners' gains, the WTH effect refers to unexpected performance carryover in intermediate and advanced athletes. For example, how could an athlete good at pullups get even better by doing kettlebell snatches? “The ‚what the hell effect’ is when you suddenly realize you can do handstand pushups, heavy weighted dips, and loads of other things you've never practiced, thanks to your kettlebell training,” clarifies Rob. Share your WTH effect story below! #strongfirst #kettlebell #kettlebells #wth #wthe #whatthehelleffect #bestrongfirst

1 month ago

View on Instagram |

8/9

The two-day StrongFirst O-Lifting seminar applies universal strength principles to Olympic-style barbell lift variations to build greater speed, power, and strength. Thanks to their explosiveness, with quick accelerations and transitions from hip extension to hip flexion, and their high coordination demands, weightlifting has been an athletic development staple since the dawn of the strength and conditioning profession to build quicker more powerful athletes.

>>> strongfirst.com/o-lifting

We designed this seminar specifically for individuals interested in learning proper weightlifting mechanics to ultimately increase their power and athletic ability.

Attendees will learn:

1. Mobility assessments and improvement strategies for wrists, shoulders, thoracic spine, hips, knees, and ankles

2. Foundational barbell lift positions on which weightlifting lifts are built:

–Front Squat
–Overhead Squat
–Military Press
–Romanian Deadlifts (RDL)
–Push Press

3. Weightlifting lifts:

–Clean Pull
–Snatch Pull
–Hang Clean
–Muscle Clean
–Power Clean
–Hang Snatch
–Muscle Snatch
–Power Snatch
–Jerk

>>> strongfirst.com/o-lifting

Sign up today and power to you!

#strongfirst #barbell #olympiclifting #olifting #bestrongfirst

strongfirst

•

The two-day StrongFirst O-Lifting seminar applies universal strength principles to Olympic-style barbell lift variations to build greater speed, power, and strength. Thanks to their explosiveness, with quick accelerations and transitions from hip extension to hip flexion, and their high coordination demands, weightlifting has been an athletic development staple since the dawn of the strength and conditioning profession to build quicker more powerful athletes. >>> strongfirst.com/o-lifting We designed this seminar specifically for individuals interested in learning proper weightlifting mechanics to ultimately increase their power and athletic ability. Attendees will learn: 1. Mobility assessments and improvement strategies for wrists, shoulders, thoracic spine, hips, knees, and ankles 2. Foundational barbell lift positions on which weightlifting lifts are built: –Front Squat –Overhead Squat –Military Press –Romanian Deadlifts (RDL) –Push Press 3. Weightlifting lifts: –Clean Pull –Snatch Pull –Hang Clean –Muscle Clean –Power Clean –Hang Snatch –Muscle Snatch –Power Snatch –Jerk >>> strongfirst.com/o-lifting Sign up today and power to you! #strongfirst #barbell #olympiclifting #olifting #bestrongfirst

2 months ago

View on Instagram |

9/9

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