September 15, 2016Most OCR racers are cardio-beasts held together with iron will who don't understand strength training. This OCR strength training template has developed over the past five years and is something I'm confident your OCR clients can comply with.
October 27, 2015Learning how to properly execute and teach these two movements has had a huge impact on my programming philosophy as a coach to professional hockey players.
March 3, 2015Strength and conditioning training for golf doesn't have to be complicated. In fact, a routine of squats, get-ups, and swings can do wonders for injury prevention and performance.
October 30, 2014I coach my teenage daughters in strength training to prepare them for high school volleyball. Here are my tips and recommendations to ensure your success.
March 25, 2014You do not need comic book movies to find inspiration for your training. Paralympians, StrongFirst salutes you! Coach Eric Kenyon shares his experience training gold-medal winning athlete Evan Strong.
March 15, 2016The education I received at the Plan Strong seminar helped me design a much better in-season training program for myself that resulted in a better football season.
April 14, 2015Here is a summary of our basic MMA fight prep for UFC fighter Viktor Pešta - including his strength and conditioning training, how he ate, and more.
January 6, 2015When I first met Pavel, when I was a rookie NFL strength and conditioning coach facing questions and challenges, he forced me to decide what path my future would take.
June 17, 2014This program is a practical approach to strength training for someone interested in supplementing their BJJ game based on a formula I have applied to prepare myself and others for the toughest of martial arts competitions.
May 31, 2013Here are my eight rules, as a BJJ practitioner and a strength coach to black belts, for how to most effectively perform strength training for BJJ.