Barbell

Anything related to barbell training, and dumbbell training is OK here, too.

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  1. Steve Freides
    Locked Sticky

    Please Read Before Posting

    Steve Freides, Sep 4, 2015
    Replies:
    0
    Views:
    2,855
    Steve Freides
    Sep 4, 2015
  2. Steve Freides

    Adjusting Percentages/Sets/Reps Between Geared and Raw

    Steve Freides, Apr 25, 2018 at 2:09 PM
    Replies:
    6
    Views:
    73
    william bad butt
    Apr 25, 2018 at 10:40 PM
  3. MattM

    Landmine Viking press

    MattM, Dec 28, 2017
    Replies:
    5
    Views:
    709
    MattM
    Apr 25, 2018 at 5:00 PM
  4. kikoba

    Question about modified Faleev/Pavel 5x5

    kikoba, Apr 21, 2018 at 6:15 AM
    Replies:
    7
    Views:
    377
    Steve Freides
    Apr 24, 2018 at 8:51 AM
  5. Geoff Chafe

    5/3/1 Conditioning Options

    Geoff Chafe, Apr 22, 2018 at 12:43 AM ... 2
    Replies:
    20
    Views:
    560
    KIWI5
    Apr 23, 2018 at 11:00 PM
  6. kbell12

    Daily Dose Thread

    kbell12, Apr 7, 2016 ... 7 8 9 10 11
    Replies:
    213
    Views:
    24,294
    KIWI5
    Apr 21, 2018 at 4:38 PM
  7. Zeohawk

    Tips on finding Squat groove

    Zeohawk, Apr 20, 2018 at 7:22 PM
    Replies:
    4
    Views:
    143
    Steve Freides
    Apr 21, 2018 at 3:50 PM
  8. Steve Freides

    Meet Report - APF, Tribes Hill, NY, April 14, 2018

    Steve Freides, Apr 15, 2018
    Replies:
    5
    Views:
    238
    ShawnM
    Apr 20, 2018 at 8:26 PM
  9. Jak Nieuwenhuis

    RKC "Program Minimum" with Dumbbell, anyone try?

    Jak Nieuwenhuis, Apr 16, 2018
    Replies:
    2
    Views:
    283
    Pavel Macek
    Apr 16, 2018
  10. deadliftheavy500

    Food intake isn’t consistent

    deadliftheavy500, Mar 29, 2018 ... 2
    Replies:
    30
    Views:
    963
    deadliftheavy500
    Apr 16, 2018
  11. xagunos

    Two Exercises Only

    xagunos, Jun 27, 2016 ... 2 3
    Replies:
    53
    Views:
    7,430
    Shahaf Levin
    Apr 16, 2018
  12. FinlayB

    Double bodyweight deadlift

    FinlayB, Mar 11, 2018 ... 2
    Replies:
    33
    Views:
    2,053
    Anna C
    Apr 14, 2018
  13. Jeff

    Is a mass building phase necessary to keep building strength?

    Jeff, Feb 21, 2018 ... 6 7 8 9 10
    Replies:
    180
    Views:
    9,421
    jca17
    Apr 13, 2018
  14. Jak Nieuwenhuis

    PTTP on an "exercise" bar

    Jak Nieuwenhuis, Apr 10, 2018
    Replies:
    9
    Views:
    422
    Chrisdavisjr
    Apr 12, 2018
  15. MikeTheBear

    Thought This Was Inspiring

    MikeTheBear, Apr 9, 2018
    Replies:
    1
    Views:
    300
    Steve Freides
    Apr 9, 2018
  16. Harald Motz

    Power = work/time = (Force x distance)/time

    Harald Motz, Apr 6, 2018
    Replies:
    18
    Views:
    709
    Taranenko74
    Apr 9, 2018
  17. 88NKB

    54321 Progress

    88NKB, Mar 30, 2018 ... 2
    Replies:
    23
    Views:
    1,105
    88NKB
    Apr 6, 2018
  18. Zack Kaufman

    PTTP Structured Wave Cycle - when to start over?

    Zack Kaufman, Apr 4, 2018
    Replies:
    2
    Views:
    278
    Tirofijo
    Apr 4, 2018
  19. LukeV

    Partial ROM better than Full ROM for hypertrophy

    LukeV, Mar 31, 2018
    Replies:
    17
    Views:
    629
    Kettlebelephant
    Apr 4, 2018
  20. deadliftheavy500

    PTTP + FPP (Fighter Pullup Program) + Kettlebell Conditioning?

    deadliftheavy500, Mar 31, 2018 ... 2
    Replies:
    35
    Views:
    1,048
    deadliftheavy500
    Apr 3, 2018
  21. JediMind

    Hip Hinge vs Anterior Pelvic Tilt

    JediMind, Mar 20, 2018
    Replies:
    8
    Views:
    567
    JediMind
    Mar 31, 2018
  22. adam.stozek

    Confused with frequency - SS vs. PTTP

    adam.stozek, Mar 30, 2018
    Replies:
    7
    Views:
    442
    adam.stozek
    Mar 30, 2018
  23. shon

    How about this?

    shon, Mar 23, 2018
    Replies:
    8
    Views:
    588
    scilla
    Mar 28, 2018
  24. kb02

    Floor press (enough)

    kb02, Feb 7, 2018 ... 2 3
    Replies:
    44
    Views:
    2,488
    Kozushi
    Mar 26, 2018
  25. WhatWouldHulkDo

    Deadlift form check please

    WhatWouldHulkDo, Mar 14, 2018
    Replies:
    17
    Views:
    768
    DavThew
    Mar 25, 2018
  26. mikerobinson

    Side Press Volume (Anyone actually doing them?)

    mikerobinson, Mar 18, 2018
    Replies:
    16
    Views:
    818
    Bill Been
    Mar 24, 2018
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