Barbell

Anything related to barbell training, and dumbbell training is OK here, too.

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  1. Steve Freides
    Locked Sticky

    Please Read Before Posting

    Steve Freides, Sep 4, 2015
    Replies:
    0
    Views:
    1,576
    Steve Freides
    Sep 4, 2015
  2. anthony wustefeld

    Easy Strength Loaded Carries

    anthony wustefeld, Sep 24, 2017 at 7:36 AM
    Replies:
    2
    Views:
    11
    MattM
    Sep 24, 2017 at 7:03 PM
  3. Oscar

    Olympic lifts

    Oscar, Sep 24, 2017 at 4:12 PM
    Replies:
    1
    Views:
    28
    Antti
    Sep 24, 2017 at 4:53 PM
  4. Pavel Macek

    Tips for SFL Barbell Candidates [Video Series]

    Pavel Macek, Jun 6, 2017 ... 2
    Replies:
    21
    Views:
    852
    Shahaf Levin
    Sep 24, 2017 at 3:22 PM
  5. legsfordays

    programming for sports performance

    legsfordays, Sep 17, 2017
    Replies:
    17
    Views:
    435
    Pavel Macek
    Sep 24, 2017 at 5:37 AM
  6. Anna C

    A few weeks of PTTP

    Anna C, Sep 14, 2017 ... 2 3
    Replies:
    58
    Views:
    1,569
    JamesO
    Sep 24, 2017 at 2:23 AM
  7. Wolfe

    Help Programming for a Deadlift/Bench Competition at 56 years old

    Wolfe, Sep 7, 2017
    Replies:
    13
    Views:
    509
    Wolfe
    Sep 23, 2017 at 10:05 AM
  8. Tirofijo

    recommended tutorial on semi-sumo deadlift?

    Tirofijo, Sep 18, 2017 at 4:21 PM
    Replies:
    12
    Views:
    269
    Antti
    Sep 22, 2017 at 7:29 AM
  9. N@gels

    The 5×5 Method for Advanced Lifters

    N@gels, Sep 15, 2017
    Replies:
    4
    Views:
    367
    King Cobra Fit
    Sep 21, 2017 at 3:07 PM
  10. Kozushi

    How bad are curls?

    Kozushi, Sep 18, 2017 at 11:12 PM ... 2
    Replies:
    22
    Views:
    684
    kennycro@@aol.com
    Sep 21, 2017 at 10:16 AM
  11. Carl in Dover

    Recovery tips before meet.

    Carl in Dover, Sep 18, 2017 at 10:07 PM
    Replies:
    3
    Views:
    102
    Carl in Dover
    Sep 19, 2017 at 7:47 PM
  12. Steve Freides

    Anyone want to lift on November 12, 2017 in New Jersey?

    Steve Freides, Sep 18, 2017 at 10:11 AM
    Replies:
    3
    Views:
    133
    Carl in Dover
    Sep 19, 2017 at 7:34 PM
  13. FinlayB

    Stretch reflex and deadlift

    FinlayB, Sep 13, 2017
    Replies:
    5
    Views:
    235
    Bill Been
    Sep 15, 2017
  14. Basil

    PTTP/S&S alternate months

    Basil, Sep 12, 2017
    Replies:
    6
    Views:
    337
    Basil
    Sep 13, 2017
  15. s f

    Adding DL to Bodyweight Program

    s f, Sep 13, 2017
    Replies:
    2
    Views:
    198
    Karen Smith
    Sep 13, 2017
  16. MtnMan

    My first post... Now What?

    MtnMan, Sep 12, 2017
    Replies:
    4
    Views:
    213
    Hasbro
    Sep 13, 2017
  17. Anna C

    SFL Standards Video

    Anna C, Aug 29, 2017
    Replies:
    8
    Views:
    402
    wespom9
    Sep 11, 2017
  18. Steve Freides

    A Record I'm Going To Break

    Steve Freides, Sep 2, 2017
    Replies:
    10
    Views:
    445
    wespom9
    Sep 11, 2017
  19. kbell12

    Daily Dose Thread

    kbell12, Apr 7, 2016 ... 4 5 6 7 8
    Replies:
    141
    Views:
    13,063
    Steve Freides
    Sep 7, 2017
  20. Mr Singh

    Adjusting PTTP

    Mr Singh, Apr 24, 2016
    Replies:
    19
    Views:
    1,335
    krg
    Sep 5, 2017
  21. Steve Freides

    Meet Report - WNPF, June 4, 2017

    Steve Freides, Jun 4, 2017
    Replies:
    16
    Views:
    565
    Steve Freides
    Sep 4, 2017
  22. SolidBrawn

    BB Program Advice

    SolidBrawn, Jul 30, 2017
    Replies:
    14
    Views:
    879
    SolidBrawn
    Sep 3, 2017
  23. jdb

    Hypertrophy question for Pavel

    jdb, Jul 25, 2013
    Replies:
    8
    Views:
    7,092
    Jose
    Aug 31, 2017
  24. LoneRider

    Linear Cycles and Structured Waves

    LoneRider, Aug 4, 2017 ... 2
    Replies:
    20
    Views:
    1,015
    305pelusa
    Aug 30, 2017
  25. Matt Piercy

    GTG overhead press and moving up in weight

    Matt Piercy, Aug 24, 2017
    Replies:
    10
    Views:
    464
    Matt Piercy
    Aug 29, 2017
  26. Michael D

    Squat and Leg Press

    Michael D, Feb 7, 2017 ... 2
    Replies:
    33
    Views:
    1,556
    LukeV
    Aug 28, 2017
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