Barbell

Anything related to barbell training, and dumbbell training is OK here, too.

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  1. Steve Freides
    Locked Sticky

    Please Read Before Posting

    Steve Freides, Sep 4, 2015
    Replies:
    0
    Views:
    5,857
    Steve Freides
    Sep 4, 2015
  2. SuperGirevik

    The Dead Simple Program

    SuperGirevik, Jul 17, 2019 at 12:01 AM
    Replies:
    4
    Views:
    245
    SuperGirevik
    Jul 17, 2019 at 12:20 PM
  3. Kevin Guzda

    New Guy seeking training advice

    Kevin Guzda, Jul 7, 2019
    Replies:
    6
    Views:
    295
    Bro Mo
    Jul 17, 2019 at 6:53 AM
  4. Tirofijo

    Top Strongman says Don’t Deadlift

    Tirofijo, Jul 10, 2019 ... 2 3
    Replies:
    49
    Views:
    2,111
    GeoffreyLevens
    Jul 16, 2019 at 7:52 PM
  5. Kozushi

    Seriously, what exercises does StrongFirst advocate for Dumbbells???

    Kozushi, Sep 16, 2016 ... 2 3 4 5
    Replies:
    88
    Views:
    7,507
    Jeff Roark
    Jul 16, 2019 at 6:34 PM
  6. PeterLuffman

    Using Lats in bench press and bar path

    PeterLuffman, Jul 14, 2019 at 7:08 AM
    Replies:
    16
    Views:
    274
    Alan Mackey
    Jul 16, 2019 at 12:42 PM
  7. Bluemanslim

    Pavel singles program amazing results !!!!!

    Bluemanslim, Jul 16, 2019 at 11:51 AM
    Replies:
    0
    Views:
    171
    Bluemanslim
    Jul 16, 2019 at 11:51 AM
  8. Jaurvind

    Count warm up reps, or not.

    Jaurvind, Jul 15, 2019 at 9:43 AM
    Replies:
    5
    Views:
    114
    Jaurvind
    Jul 16, 2019 at 3:03 AM
  9. Andrew Duncan

    Barbell programming help

    Andrew Duncan, Jul 14, 2019 at 3:05 AM
    Replies:
    5
    Views:
    208
    vegpedlr
    Jul 15, 2019 at 11:13 AM
  10. Geoff Chafe

    Early Knee Lock

    Geoff Chafe, Jul 13, 2019 at 10:05 PM
    Replies:
    4
    Views:
    101
    Geoff Chafe
    Jul 14, 2019 at 9:04 AM
  11. LewisF

    This guy's deadlift technique

    LewisF, Jul 12, 2019 at 6:36 PM
    Replies:
    5
    Views:
    238
    LewisF
    Jul 13, 2019 at 3:18 PM
  12. johnnydeftonesa

    SFL + Elite Prep

    johnnydeftonesa, Jul 9, 2019
    Replies:
    4
    Views:
    219
    Arryn Grogan
    Jul 13, 2019 at 10:45 AM
  13. kennycro@@aol.com

    Depth Landing Strength Training

    kennycro@@aol.com, Jul 13, 2019 at 9:35 AM
    Replies:
    0
    Views:
    98
    kennycro@@aol.com
    Jul 13, 2019 at 9:35 AM
  14. guardian7

    PTTP ladders: when exactly to start them? Clarification needed.

    guardian7, Feb 1, 2019
    Replies:
    11
    Views:
    1,185
    guardian7
    Jul 11, 2019
  15. Tom87

    Deadlift program review

    Tom87, Jul 9, 2019
    Replies:
    3
    Views:
    302
    Tom87
    Jul 10, 2019
  16. Luz

    What sets/reps are recommended for Strength + Muscle Endurance without Bulking

    Luz, Jun 25, 2019 ... 2
    Replies:
    24
    Views:
    991
    Steve Freides
    Jul 8, 2019
  17. Bluemanslim

    Couldnt resist can i recover ?

    Bluemanslim, Jul 2, 2019
    Replies:
    2
    Views:
    320
    Bluemanslim
    Jul 7, 2019
  18. Justin Singh

    Front Squat vs High bar back squat

    Justin Singh, Jun 19, 2019 ... 2 3
    Replies:
    50
    Views:
    1,659
    MikeTheBear
    Jul 7, 2019
  19. Kong

    Hello new guy here with questions

    Kong, Jul 3, 2019
    Replies:
    4
    Views:
    210
    Kong
    Jul 4, 2019
  20. FinlayB

    Double bodyweight deadlift

    FinlayB, Mar 11, 2018 ... 2 3 4 5 6
    Replies:
    101
    Views:
    20,228
    guardian7
    Jul 4, 2019
  21. freeflowme

    PTTP Update (June 14 Update Post #47)

    freeflowme, May 18, 2019 ... 2 3
    Replies:
    58
    Views:
    3,131
    freeflowme
    Jun 29, 2019
  22. Tirofijo

    Even Easier Strength question/clarification

    Tirofijo, Jun 28, 2019
    Replies:
    9
    Views:
    385
    Denny Phillips
    Jun 29, 2019
  23. andishehhank

    Wide Grip Bench Press from Beyond Bodybuilding

    andishehhank, Jun 22, 2019
    Replies:
    4
    Views:
    279
    andishehhank
    Jun 24, 2019
  24. Simply strong

    Periodisation of programs

    Simply strong, Jun 11, 2019
    Replies:
    19
    Views:
    854
    Steve Freides
    Jun 24, 2019
  25. frenchyrules

    Help with my deadlift and squat form

    frenchyrules, May 28, 2019
    Replies:
    11
    Views:
    435
    Robert Noftz
    Jun 22, 2019
  26. freeflowme

    Squat Form Check

    freeflowme, May 26, 2019
    Replies:
    8
    Views:
    350
    Robert Noftz
    Jun 22, 2019
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