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Barbell
Anything related to barbell training, and dumbbell training is OK here, too.
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Steve Freides
Sep 4, 2015
Replies
0
Views
8K
Sep 4, 2015
Steve Freides
Getting Big And Strong At 64
RONK
Jul 10, 2021
2
Replies
32
Views
1K
Today at 2:21 AM
q.Hung
Deadlift form check
BJJ Shawn
Friday at 8:48 AM
Replies
5
Views
97
Yesterday at 9:31 PM
Steve Freides
Twice Per Week - Heavy - Light
Chase Hines
Friday at 8:38 PM
Replies
13
Views
252
Yesterday at 2:09 PM
daniel vintila
Zercher squat help, please!!!
Marty
Tuesday at 12:52 PM
Replies
9
Views
213
Yesterday at 1:59 PM
Marty
Low bar squat form check
v1dem
Monday at 5:14 AM
2
3
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51
Views
495
Yesterday at 1:30 PM
Steve Freides
Floor Press Believer
88NKB
Jun 4, 2021
2
3
Replies
47
Views
2K
Yesterday at 1:26 PM
88NKB
Can Zercher Squats do it all?
Chase Hines
May 22, 2021
5
6
7
8
9
Replies
166
Views
6K
Friday at 9:19 PM
Chase Hines
Less time consuming alternative to Starting Strength
Gary Logue
Tuesday at 3:52 PM
2
Replies
26
Views
683
Friday at 3:30 AM
Tails
Curls, Anyone?
watchnerd
Wednesday at 11:20 PM
2
Replies
20
Views
466
Friday at 12:48 AM
Antti
Meet Report: USPA Nationals 2021, Palms Springs, CA (USA)
Steve Freides
Jul 16, 2021
Replies
4
Views
182
Thursday at 6:39 PM
Steve Freides
OHP or BP
Simply strong
Jul 11, 2021
2
Replies
24
Views
779
Thursday at 10:58 AM
Antti
Bench Press Program
Melvin Ag
Feb 13, 2021
Replies
19
Views
1K
Monday at 12:21 AM
solarbear
bench and deadlift
jody
Jul 15, 2021
Replies
19
Views
420
Jul 18, 2021
SethRen
Form critique Oly lifting
Anna C
Jul 5, 2020
2
Replies
26
Views
2K
Jul 16, 2021
Anna C
ISO Barbell Program.
IMayAgainKnowChris
Jul 12, 2021
2
Replies
29
Views
456
Jul 16, 2021
LukeV
5 week strength/ hypertrophy program advice.
Dayz
Jul 12, 2021
Replies
6
Views
350
Jul 16, 2021
Adachi
Marty Gallagher Deadlift
54321
Jun 17, 2021
Replies
18
Views
840
Jul 15, 2021
John Spezzano
Sore lower back from deadlifts
BJJ Shawn
Jun 22, 2021
2
Replies
35
Views
865
Jul 11, 2021
watchnerd
StrongFirst Barbell 101 Power to the People
Reneta Music
Jul 11, 2021
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180
Jul 11, 2021
Reneta Music
Should I Squat?
oukeith1
Apr 22, 2021
2
3
Replies
57
Views
3K
Jul 8, 2021
solarbear
One lift a day custom program for bjj practioner
marcelotine
Jul 3, 2021
Replies
8
Views
441
Jul 8, 2021
LukeV
Inch Wide Mile Deep Template / Program question?
Nubomb
Jun 10, 2021
Replies
4
Views
421
Jul 7, 2021
John Spezzano
Sumo deadlift injury
Spartan Agoge
Jun 21, 2021
Replies
3
Views
303
Jul 7, 2021
John Spezzano
Front Squat Cues and Visualizations
Steve Freides
May 3, 2021
Replies
16
Views
571
Jul 7, 2021
John Spezzano
Low bar or high bar?
Dorian.Hughes1983
Jun 26, 2021
Replies
13
Views
535
Jul 7, 2021
John Spezzano
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