Barbell

Anything related to barbell training, and dumbbell training is OK here, too.

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  1. Steve Freides
    Locked Sticky

    Please Read Before Posting

    Steve Freides, Sep 4, 2015
    Replies:
    0
    Views:
    5,313
    Steve Freides
    Sep 4, 2015
  2. Benjamin_K

    Light and Heavy Days Question (Reload)

    Benjamin_K, Mar 8, 2019
    Replies:
    11
    Views:
    327
    godjira1
    Mar 23, 2019 at 11:21 PM
  3. guardian7

    How do you prepare for a 1RM day?

    guardian7, Mar 23, 2019 at 12:57 AM
    Replies:
    4
    Views:
    94
    guardian7
    Mar 23, 2019 at 8:41 PM
  4. Jonatan Malmlöf

    Powerlifting and kettlebells.

    Jonatan Malmlöf, Mar 9, 2019
    Replies:
    8
    Views:
    550
    Chrisdavisjr
    Mar 22, 2019 at 8:07 PM
  5. HUNTER1313

    DDD and S&S questions

    HUNTER1313, Feb 25, 2019
    Replies:
    6
    Views:
    385
    HUNTER1313
    Mar 22, 2019 at 6:16 PM
  6. Arkad

    Minimalistic and effective barbellroutine

    Arkad, Mar 22, 2019 at 11:00 AM
    Replies:
    1
    Views:
    149
    Bro Mo
    Mar 22, 2019 at 12:59 PM
  7. Christian Carson

    Sumo Deadlift Form Check

    Christian Carson, Mar 11, 2019
    Replies:
    7
    Views:
    300
    kennycro@@aol.com
    Mar 21, 2019 at 8:23 AM
  8. MikeTheBear

    How Olympic Weightlifters Should Squat

    MikeTheBear, Mar 11, 2019 ... 2
    Replies:
    27
    Views:
    1,106
    MikeTheBear
    Mar 20, 2019 at 7:05 PM
  9. Steve Freides

    DL Video

    Steve Freides, Mar 14, 2019
    Replies:
    12
    Views:
    442
    Steve Freides
    Mar 20, 2019 at 3:29 PM
  10. Antti

    Trap/Hex bar and exercises with it

    Antti, Nov 20, 2018
    Replies:
    18
    Views:
    1,397
    damogari
    Mar 19, 2019 at 2:50 AM
  11. TravisDirks

    Kettlebell transitioning to Barbell Getup Advice

    TravisDirks, Mar 14, 2019
    Replies:
    4
    Views:
    165
    Steve Freides
    Mar 18, 2019 at 7:55 PM
  12. Toby

    Anyone doing two days a week option of Reload?

    Toby, Mar 14, 2019
    Replies:
    4
    Views:
    304
    Bro Mo
    Mar 18, 2019 at 1:08 PM
  13. Arturo

    Easy Strength Warm up Sets?

    Arturo, Mar 17, 2019 at 10:05 AM
    Replies:
    6
    Views:
    243
    Arryn Grogan
    Mar 18, 2019 at 11:55 AM
  14. Ivan Merl

    Adjusting frequency

    Ivan Merl, Mar 13, 2019
    Replies:
    6
    Views:
    263
    Ivan Merl
    Mar 18, 2019 at 11:22 AM
  15. Jason Marshall

    StrongFirst Barbell Course Coming to Houston!

    Jason Marshall, Feb 13, 2019
    Replies:
    5
    Views:
    259
    Michael Perry
    Mar 16, 2019
  16. freeflowme

    Pavel's 5x5x5 vs. Dan John's Even Easier Strength - Why one or the other?

    freeflowme, Mar 14, 2019
    Replies:
    6
    Views:
    504
    Chrisdavisjr
    Mar 16, 2019
  17. guardian7

    How to program a once a week DL maintenance program for doublebodyweight?

    guardian7, Mar 5, 2019 ... 2
    Replies:
    25
    Views:
    855
    guardian7
    Mar 14, 2019
  18. Simply strong

    Neuro-mass Isometric bar

    Simply strong, Mar 14, 2019
    Replies:
    7
    Views:
    175
    TravisDirks
    Mar 14, 2019
  19. SamTX

    Daily Dose of Deadlift vs. Vodka and Pickles

    SamTX, Feb 26, 2019
    Replies:
    8
    Views:
    708
    s f
    Mar 14, 2019
  20. freeflowme

    DL and OHP form check

    freeflowme, Feb 19, 2019
    Replies:
    8
    Views:
    379
    freeflowme
    Mar 12, 2019
  21. Jeremykots

    Ray Williams

    Jeremykots, Mar 4, 2019
    Replies:
    4
    Views:
    357
    Geoff Chafe
    Mar 12, 2019
  22. watchnerd

    Eleiko Power Lock Barbell

    watchnerd, Feb 28, 2019
    Replies:
    12
    Views:
    317
    watchnerd
    Mar 12, 2019
  23. guardian7

    Hook grip tutorials?

    guardian7, Mar 4, 2019
    Replies:
    9
    Views:
    315
    SethRen
    Mar 8, 2019
  24. Timo Keskitalo

    PttP, Faleev 5x5 vs. lifting background

    Timo Keskitalo, Dec 7, 2018
    Replies:
    15
    Views:
    1,057
    Antti
    Mar 7, 2019
  25. Opiaswing

    Do deadlifts have to be heavy to be effective?

    Opiaswing, Mar 5, 2019
    Replies:
    8
    Views:
    558
    Kozushi
    Mar 6, 2019
  26. Alex Sam

    Need Help Strength Training

    Alex Sam, Feb 26, 2019 ... 2 3
    Replies:
    56
    Views:
    1,542
    Alex Sam
    Mar 5, 2019
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