Barbell

Anything related to barbell training, and dumbbell training is OK here, too.

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  1. Steve Freides
    Locked Sticky

    Please Read Before Posting

    Steve Freides, Sep 4, 2015
    Replies:
    0
    Views:
    5,608
    Steve Freides
    Sep 4, 2015
  2. freeflowme

    PTTP Update

    freeflowme, May 18, 2019 at 11:19 PM ... 2
    Replies:
    22
    Views:
    441
    freeflowme
    May 20, 2019 at 4:54 PM
  3. Simply strong

    Strengthlifting

    Simply strong, May 16, 2019 at 5:25 PM
    Replies:
    13
    Views:
    433
    MikeTheBear
    May 19, 2019 at 2:05 PM
  4. Bertje

    Russian bear singles work out

    Bertje, May 16, 2019 at 6:28 AM
    Replies:
    4
    Views:
    246
    Bertje
    May 19, 2019 at 11:40 AM
  5. wespom9

    How many reps with your bodyweight?

    wespom9, Apr 24, 2019
    Replies:
    14
    Views:
    499
    JW513
    May 19, 2019 at 7:55 AM
  6. kennycro@@aol.com

    Chris Thibaudeau's Neuro Training Type

    kennycro@@aol.com, May 18, 2019 at 9:21 AM
    Replies:
    2
    Views:
    263
    North Coast Miller
    May 18, 2019 at 12:33 PM
  7. 01tj

    Any older guys on easy strength?

    01tj, May 9, 2019 ... 2
    Replies:
    24
    Views:
    994
    01tj
    May 17, 2019 at 12:09 PM
  8. nick_j

    Faleev 80/20 Program

    nick_j, May 10, 2019
    Replies:
    10
    Views:
    553
    Steve Freides
    May 17, 2019 at 8:59 AM
  9. Carl in Dover

    2019 Delaware State Championship meet report

    Carl in Dover, Apr 8, 2019
    Replies:
    8
    Views:
    352
    Philippe Geoffrion
    May 17, 2019 at 1:16 AM
  10. Kozushi

    Do you GTG with Deadlifts?

    Kozushi, May 8, 2019
    Replies:
    17
    Views:
    563
    Kozushi
    May 16, 2019 at 9:35 AM
  11. Kozushi

    What would a strength-enurance program with the barbell look like?

    Kozushi, May 11, 2019
    Replies:
    10
    Views:
    406
    Joe Fraser
    May 14, 2019 at 7:00 AM
  12. Kaisersemmel

    Bench Press Substitute

    Kaisersemmel, Apr 1, 2019
    Replies:
    16
    Views:
    991
    Antti
    May 9, 2019
  13. Tom87

    Deadlift with small plates or bumpers ?

    Tom87, May 7, 2019
    Replies:
    8
    Views:
    236
    Tom87
    May 9, 2019
  14. Geoff Chafe

    Russian Bear Squats

    Geoff Chafe, May 4, 2019
    Replies:
    11
    Views:
    602
    MikeTheBear
    May 8, 2019
  15. Joe Fraser

    How Much Do KB Swings Affect Recovery for Barbell Training?

    Joe Fraser, May 1, 2019
    Replies:
    6
    Views:
    384
    WhatWouldHulkDo
    May 8, 2019
  16. krishnab75

    Keeping your hip flexors healthy when you sit a lot

    krishnab75, Apr 27, 2019
    Replies:
    5
    Views:
    487
    Pantrolyx
    May 8, 2019
  17. 88NKB

    Bear Questions/Modifications

    88NKB, May 3, 2019
    Replies:
    2
    Views:
    284
    88NKB
    May 4, 2019
  18. Opiaswing

    Deadlifts to supplement KB training (a question about weight)...

    Opiaswing, Apr 30, 2019
    Replies:
    7
    Views:
    342
    Zack
    May 1, 2019
  19. guardian7

    PTTP sidepress with barbell--common or not?

    guardian7, Apr 17, 2019
    Replies:
    15
    Views:
    587
    Pavel Macek
    May 1, 2019
  20. AndyGog

    PTTP Bear for a novice with limited time?

    AndyGog, Oct 11, 2017
    Replies:
    17
    Views:
    1,658
    AndyGog
    Apr 30, 2019
  21. Chrisdavisjr

    Heavy deadlift singles for maintaining strength and muscle mass

    Chrisdavisjr, Apr 28, 2019
    Replies:
    10
    Views:
    512
    Kozushi
    Apr 30, 2019
  22. Kozushi

    Deadilfts with Reload and Deadlifts with Power to the People

    Kozushi, Apr 28, 2019
    Replies:
    0
    Views:
    218
    Kozushi
    Apr 28, 2019
  23. Philippe Geoffrion

    5 x 5 x5 Mind Over Muscle Ideas

    Philippe Geoffrion, Apr 26, 2019
    Replies:
    11
    Views:
    382
    Philippe Geoffrion
    Apr 27, 2019
  24. vegpedlr

    Front vs Back Squat

    vegpedlr, Apr 8, 2019
    Replies:
    10
    Views:
    688
    GeoffreyLevens
    Apr 26, 2019
  25. PTench

    Cost of Adaptation- Olympic Weightlifting?

    PTench, Apr 25, 2019
    Replies:
    3
    Views:
    286
    PTench
    Apr 25, 2019
  26. Kozushi

    Deadlifts as General Physical Preparation - How?

    Kozushi, Mar 28, 2019 ... 2 3
    Replies:
    49
    Views:
    2,240
    Kozushi
    Apr 23, 2019
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