Masters (50+ years old)

Issues related to training and recovery at age 40 and beyond.
banzaiengr
  • Locked
Hypertrophy
2 3 4
Replies
79
Views
14K
KIWI5
KIWI5
KIWI5
  • Locked
Clean & Jerk vs Snatch
2
Replies
31
Views
13K
KIWI5
KIWI5
  • Locked
In my 50s: Grease the Groove (stay fresh/never fail) or single set to failure?
Replies
16
Views
13K
pet'
pet'
Adam R Mundorf
Steve Maxwell Article : Dear Over-45 Trainee
2 3
Replies
49
Views
13K
offwidth
offwidth
KIWI5
  • Locked
50+ age and S&S training....
2 3
Replies
41
Views
11K
banzaiengr
banzaiengr
KIWI5
  • Locked
Training Rules for Older Folks
2 3
Replies
40
Views
8K
Steve Freides
Steve Freides
  • Locked
Age and Recovery
2
Replies
29
Views
7K
ali
ali
Steve Freides
  • Locked
How's Your Health? What Medicines Do You Take?
2 3
Replies
54
Views
7K
KIWI5
KIWI5
  • Locked
Strength Training after 50
2
Replies
29
Views
6K
Gary Music
Gary Music
  • Locked
Tips from Older Lifters
Replies
16
Views
6K
ali
ali
MikeTheBear
  • Locked
Rippetoe on Aging
Replies
16
Views
4K
vegpedlr
vegpedlr
LukeV
  • Locked
One workout per week
2
Replies
22
Views
4K
JeffC
JeffC
  • Locked
Old man strength
2
Replies
21
Views
4K
offwidth
offwidth
banzaiengr
  • Locked
DeFranco's Training Rules for Washed-up Meatheads
Replies
9
Views
4K
North Coast Miller
North Coast Miller
Eric Wilson
Should I build muscle mass to prepare for aging?
2
Replies
29
Views
4K
Steve A
SimplicityIsKing
Joint Replacements?
2
Replies
21
Views
4K
Whosonfirst
Whosonfirst
wags
  • Locked
2nd Total Knee Replacement is near
2
Replies
28
Views
4K
Rif
Rif
Ken_
  • Locked
Suggestions for a Training Log
2
Replies
22
Views
4K
Ken_
Ken_
somanaut
  • Locked
strength training and (wrist) arthritis
Replies
14
Views
3K
somanaut
somanaut
Steve Freides
Your Age and Maximum Heart Rate
2 3
Replies
43
Views
3K
Steve Freides
Steve Freides
banzaiengr
  • Locked
Recovery Protocol by Dr. Steven Horwitz
Replies
7
Views
3K
offwidth
offwidth
offwidth
Too old...?
Replies
4
Views
2K
strongDad
strongDad
  • Locked
Dr Attia - Approach to human longevity
Replies
2
Views
2K
Anna C
Anna C
Steve Freides
  • Locked
Powerlifting at 62
Replies
3
Views
2K
Steve Freides
Steve Freides
  • Locked
Physical Training for Aging Dad
Replies
9
Views
2K
Steve Freides
Steve Freides
You must log in or register to post here.

UPCOMING EVENTS

Special Events

Foundations Workshop

Kettlebell Course

Bodyweight Course

Barbell Course

SFG Kettlebell Cert I

SFG Kettlebell Cert II

SFL Barbell Cert

SFB Bodyweight Cert

Top Bottom