Masters (50+ years old)

Issues related to training and recovery at age 40 and beyond.

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  1. banzaiengr

    Hypertrophy

    banzaiengr, May 4, 2016 ... 2 3 4
    Replies:
    79
    Views:
    12,779
    KIWI5
    Mar 3, 2018
  2. John Smith

    In my 50s: Grease the Groove (stay fresh/never fail) or single set to failure?

    John Smith, Jul 29, 2016
    Replies:
    16
    Views:
    9,735
    pet'
    Jan 19, 2017
  3. Adam R Mundorf

    Steve Maxwell Article : Dear Over-45 Trainee

    Adam R Mundorf, Aug 12, 2018 ... 2 3
    Replies:
    49
    Views:
    8,549
    offwidth
    Mar 31, 2019
  4. KIWI5

    Clean & Jerk vs Snatch

    KIWI5, Mar 31, 2018 ... 2
    Replies:
    31
    Views:
    7,636
    KIWI5
    Apr 2, 2018
  5. KIWI5

    50+ age and S&S training....

    KIWI5, Feb 6, 2018 ... 2 3
    Replies:
    41
    Views:
    7,500
    banzaiengr
    Aug 2, 2018
  6. Steve Freides

    How's Your Health? What Medicines Do You Take?

    Steve Freides, Oct 23, 2017 ... 2 3
    Replies:
    54
    Views:
    5,618
    KIWI5
    Mar 8, 2018
  7. ajaan

    Strength Training after 50

    ajaan, May 19, 2017 ... 2
    Replies:
    29
    Views:
    5,475
    Gary Music
    Jun 24, 2017
  8. morrisda

    Age and Recovery

    morrisda, Apr 15, 2016 ... 2
    Replies:
    29
    Views:
    5,344
    ali
    Apr 13, 2018
  9. KIWI5

    Training Rules for Older Folks

    KIWI5, May 23, 2018 ... 2 3
    Replies:
    40
    Views:
    4,959
    Steve Freides
    Jun 1, 2018
  10. Don'tStress

    Tips from Older Lifters

    Don'tStress, Jan 24, 2017
    Replies:
    16
    Views:
    4,222
    ali
    Mar 19, 2018
  11. LukeV

    One workout per week

    LukeV, Feb 3, 2017 ... 2
    Replies:
    22
    Views:
    3,662
    Geoff Chafe
    Apr 17, 2017
  12. wags

    2nd Total Knee Replacement is near

    wags, Jun 7, 2017 ... 2
    Replies:
    28
    Views:
    3,222
    Rif
    Sep 29, 2017
  13. MikeTheBear

    Rippetoe on Aging

    MikeTheBear, Feb 9, 2018
    Replies:
    16
    Views:
    2,928
    vegpedlr
    Mar 21, 2018
  14. somanaut

    strength training and (wrist) arthritis

    somanaut, Dec 19, 2017
    Replies:
    14
    Views:
    2,286
    somanaut
    Dec 20, 2017
  15. guardian7

    Old man strength

    guardian7, Dec 5, 2018 ... 2
    Replies:
    21
    Views:
    2,112
    offwidth
    Dec 9, 2018
  16. banzaiengr

    DeFranco's Training Rules for Washed-up Meatheads

    banzaiengr, Nov 27, 2018
    Replies:
    9
    Views:
    2,024
    North Coast Miller
    Nov 28, 2018
  17. SimplicityIsKing

    Joint Replacements?

    SimplicityIsKing, Feb 17, 2017
    Replies:
    14
    Views:
    1,985
    fnds
    Oct 1, 2019
  18. Ken_

    Suggestions for a Training Log

    Ken_, May 29, 2018 ... 2
    Replies:
    22
    Views:
    1,890
    Ken_
    Jul 6, 2018
  19. banzaiengr

    Recovery Protocol by Dr. Steven Horwitz

    banzaiengr, Jul 17, 2016
    Replies:
    7
    Views:
    1,849
    offwidth
    Apr 12, 2018
  20. Steve Freides

    Powerlifting at 62

    Steve Freides, Jun 9, 2017
    Replies:
    3
    Views:
    1,574
    Steve Freides
    Jun 9, 2017
  21. banzaiengr

    Training as a Master (old guy) for the TSC

    banzaiengr, Jul 1, 2016
    Replies:
    4
    Views:
    1,541
    memilee
    Apr 19, 2017
  22. Coyote

    Intro, and question

    Coyote, Jan 15, 2018
    Replies:
    11
    Views:
    1,214
    Jan
    Jan 23, 2018
  23. Ken_

    Introduction and Question: Bodyweight Alternative to S&S while recovering?

    Ken_, Mar 17, 2018
    Replies:
    10
    Views:
    1,186
    Ken_
    Mar 19, 2018
  24. Taranenko74

    Dr Attia - Approach to human longevity

    Taranenko74, Jul 26, 2018
    Replies:
    2
    Views:
    1,017
    Anna C
    Aug 18, 2018
  25. Doug

    Physical Training for Aging Dad

    Doug, Oct 22, 2018
    Replies:
    9
    Views:
    908
    Steve Freides
    Nov 9, 2018
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