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Forums for Masters (50+), Flexibility, and Medical Referrals.

  1. Masters (50+ years old)

    Issues related to training and recovery at age 40 and beyond.
    Discussions:
    30
    Messages:
    616
    Latest: Joint Replacements? fnds, Oct 1, 2019
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  2. Flexibility, Mobility, and Movement

    Joint health, range of motion, stretching, movement patterns, and other related issues may be discussed here.
    Discussions:
    95
    Messages:
    882
    Latest: Shoulder health and mobility Steve W., Nov 9, 2019 at 10:26 AM
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  1. Steve Freides
    Sticky

    Goblet Squat: How To Use It To Move Better, To Become Stronger, and When Not To Use It At All

    Steve Freides, Jan 10, 2016
    Replies:
    15
    Views:
    14,221
    Tirofijo
    Feb 28, 2019
  2. Steve Freides
    Sticky

    When Changing a Program Is, and Isn't, OK

    Steve Freides, Dec 28, 2015 ... 2 3
    Replies:
    45
    Views:
    16,879
    Kozushi
    Feb 27, 2019
  3. Steve Freides
    Locked Sticky

    Please Read Before Posting

    Steve Freides, Sep 4, 2015
    Replies:
    0
    Views:
    5,010
    Steve Freides
    Sep 4, 2015
  4. Anth

    Strong people who don't squat?

    Anth, Oct 12, 2019 ... 2
    Replies:
    24
    Views:
    1,540
    Papa Georgio
    Nov 13, 2019 at 11:12 AM
  5. Pavel Macek

    Video: Dr. Mark Cheng, StrongFirst Senior Certified Instructor - Move Live Feel Better

    Pavel Macek, Nov 13, 2019 at 4:35 AM
    Replies:
    0
    Views:
    145
    Pavel Macek
    Nov 13, 2019 at 4:35 AM
  6. Nacho

    90/90 vs pigeon stretch

    Nacho, Oct 25, 2019
    Replies:
    12
    Views:
    622
    North
    Nov 9, 2019 at 6:27 PM
  7. ChrisWo468

    Boxing routine

    ChrisWo468, Nov 8, 2019 at 5:22 PM
    Replies:
    0
    Views:
    110
    ChrisWo468
    Nov 8, 2019 at 5:22 PM
  8. matteo

    S&S revised and updated?

    matteo, Oct 3, 2019
    Replies:
    15
    Views:
    1,204
    Adam R Mundorf
    Nov 8, 2019 at 11:35 AM
  9. Stu

    Advice on my next program

    Stu, Oct 23, 2019
    Replies:
    8
    Views:
    385
    Stu
    Nov 5, 2019
  10. njrick1

    Running shoes

    njrick1, Oct 25, 2019 ... 2 3
    Replies:
    52
    Views:
    1,552
    Bauer
    Nov 5, 2019
  11. Jeff Roark

    One Arm BB Snatch

    Jeff Roark, Aug 18, 2019 ... 2
    Replies:
    29
    Views:
    1,048
    Jeff Roark
    Nov 4, 2019
  12. WhatWouldHulkDo

    Max Grip Strength vs Grip Endurance

    WhatWouldHulkDo, Oct 22, 2019
    Replies:
    14
    Views:
    343
    Geoff Chafe
    Oct 31, 2019
  13. justkel_

    If you could only stick to 5 exercises?

    justkel_, Oct 23, 2019 ... 2
    Replies:
    21
    Views:
    967
    North Coast Miller
    Oct 30, 2019
  14. Kiacek

    The Opposite of the Getup...

    Kiacek, Oct 28, 2019
    Replies:
    1
    Views:
    257
    offwidth
    Oct 29, 2019
  15. Steve Freides

    Jefferson (Straddle) Deadlift

    Steve Freides, Oct 28, 2019
    Replies:
    2
    Views:
    148
    Steve Freides
    Oct 28, 2019
  16. Mark Kidd

    Becoming Bulletproof by Tim Anderson

    Mark Kidd, Aug 5, 2019
    Replies:
    8
    Views:
    756
    Denny Phillips
    Oct 28, 2019
  17. kiwipete

    Russian paratrooper training video 1970's

    kiwipete, Oct 27, 2019
    Replies:
    1
    Views:
    237
    Anna C
    Oct 28, 2019
  18. pet'

    Super slow training

    pet', Oct 20, 2019
    Replies:
    16
    Views:
    613
    Tim Randolph
    Oct 25, 2019
  19. Bauer

    Collection with quotes from the forum

    Bauer, Sep 3, 2019
    Replies:
    11
    Views:
    853
    william bad butt
    Oct 22, 2019
  20. banzaiengr

    Trail Running/Ultramarathon Weight Training

    banzaiengr, Oct 16, 2019
    Replies:
    7
    Views:
    468
    M_lordi
    Oct 22, 2019
  21. maurice197

    Good article on kids training...adults could probably use some of it too...

    maurice197, Oct 16, 2019
    Replies:
    2
    Views:
    225
    Steve Freides
    Oct 20, 2019
  22. Maine-ah KB

    Eliud Kipchoge ran a 1 hour and 59min marathon

    Maine-ah KB, Oct 13, 2019
    Replies:
    11
    Views:
    547
    vegpedlr
    Oct 19, 2019
  23. yorkshirecomrade

    Mace Bell

    yorkshirecomrade, Dec 24, 2016
    Replies:
    10
    Views:
    2,459
    Dogchapman7
    Oct 18, 2019
  24. Adam R Mundorf

    Worlds Strongest Man : Kettlebell Toss

    Adam R Mundorf, Oct 17, 2019
    Replies:
    0
    Views:
    212
    Adam R Mundorf
    Oct 17, 2019
  25. Sh4ggyy

    Is barbell training really necessary?

    Sh4ggyy, Aug 22, 2019 ... 2
    Replies:
    32
    Views:
    1,943
    JW513
    Oct 13, 2019
  26. Geoff Chafe

    525lb One Arm

    Geoff Chafe, Oct 9, 2019
    Replies:
    1
    Views:
    260
    Hasbro
    Oct 10, 2019
  27. Nacho

    Relax into stretch

    Nacho, Oct 7, 2019
    Replies:
    6
    Views:
    343
    Glen
    Oct 9, 2019
  28. Steve Freides

    "Minimum Effective Dose" - What Does That Mean?

    Steve Freides, Sep 26, 2019 ... 2
    Replies:
    21
    Views:
    1,026
    guardian7
    Oct 8, 2019
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