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Forums for Masters (50+), Flexibility, and Medical Referrals.

  1. Masters (50+ years old)

    Issues related to training and recovery at age 40 and beyond.
    Discussions:
    27
    Messages:
    577
    Latest: Physical Training for Aging Dad Steve Freides, Nov 9, 2018
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  2. Flexibility, Mobility, and Movement

    Joint health, range of motion, stretching, movement patterns, and other related issues may be discussed here.
    Discussions:
    82
    Messages:
    765
    Latest: Plate bear hug North Coast Miller, Nov 2, 2018
    RSS

  3. Medical Professional Referrals

    First-hand experiences with medical professionals recommended by forum members
    Discussions:
    6
    Messages:
    12
    Latest: Medical Professionals in Alaska rickyw, Jan 18, 2017
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  1. Steve Freides
    Sticky

    Goblet Squat: How To Use It To Move Better, To Become Stronger, and When Not To Use It At All

    Steve Freides, Jan 10, 2016
    Replies:
    14
    Views:
    9,636
    Kozushi
    Oct 6, 2018
  2. Steve Freides
    Sticky

    When Changing a Program Is, and Isn't, OK

    Steve Freides, Dec 28, 2015 ... 2
    Replies:
    37
    Views:
    10,909
    Kozushi
    Mar 16, 2018
  3. Steve Freides
    Locked Sticky

    Please Read Before Posting

    Steve Freides, Sep 4, 2015
    Replies:
    0
    Views:
    3,540
    Steve Freides
    Sep 4, 2015
  4. Adam R Mundorf

    Boxing and Brain Damage

    Adam R Mundorf, Nov 5, 2018 ... 2
    Replies:
    22
    Views:
    614
    dc
    Nov 15, 2018 at 4:23 PM
  5. guardian7

    Why most submaximal sets should be like the hardstyle plank: a theory

    guardian7, Nov 15, 2018 at 1:19 AM
    Replies:
    0
    Views:
    60
    guardian7
    Nov 15, 2018 at 1:19 AM
  6. kniwaw

    Buteyko reduced/light breathing vs biomechanical breathing

    kniwaw, Oct 8, 2018
    Replies:
    4
    Views:
    363
    kniwaw
    Nov 12, 2018 at 5:14 PM
  7. JoeF2000

    General Conditioning

    JoeF2000, Nov 3, 2018
    Replies:
    11
    Views:
    682
    Kozushi
    Nov 11, 2018 at 11:37 PM
  8. WhatWouldHulkDo

    LSD & Body Composition

    WhatWouldHulkDo, Nov 3, 2018 ... 2
    Replies:
    24
    Views:
    975
    Steve Freides
    Nov 8, 2018
  9. Morgan Woods

    Slow and Fast Twitch Hypertrophy Advice

    Morgan Woods, Oct 22, 2018
    Replies:
    15
    Views:
    624
    ali
    Nov 8, 2018
  10. garry

    Neck Strength and Mobility Training

    garry, Jun 28, 2018
    Replies:
    15
    Views:
    1,027
    Jan
    Nov 7, 2018
  11. Chrisdavisjr

    "Can We Make Our Soldiers Tough Enough?" - Popular Science, February 1944

    Chrisdavisjr, Oct 28, 2018
    Replies:
    8
    Views:
    492
    Steve Freides
    Nov 4, 2018
  12. OldAndWeak

    Easy Strength Plan - Opinions?

    OldAndWeak, Nov 2, 2018
    Replies:
    7
    Views:
    272
    Denny Phillips
    Nov 3, 2018
  13. Benjamin

    What's your love/hate movement in your program?

    Benjamin, Oct 4, 2018 ... 2
    Replies:
    26
    Views:
    1,038
    Fyreman
    Nov 1, 2018
  14. mikhael

    Isometric, tension and muscle control

    mikhael, Sep 29, 2016 ... 2
    Replies:
    24
    Views:
    1,880
    North Coast Miller
    Oct 26, 2018
  15. wespom9

    Common FMS scores for different ages/populations

    wespom9, Oct 21, 2018
    Replies:
    7
    Views:
    241
    Shahaf Levin
    Oct 25, 2018
  16. Imran Chaudhary

    Strength or Speed?

    Imran Chaudhary, Mar 29, 2017 ... 2
    Replies:
    25
    Views:
    2,455
    PaulAtreides
    Oct 25, 2018
  17. Bret S.

    Chuck Taylor shoe sale today

    Bret S., Sep 22, 2018
    Replies:
    18
    Views:
    695
    tmpierce
    Oct 23, 2018
  18. conor78

    Rootless root

    conor78, Oct 21, 2018
    Replies:
    0
    Views:
    140
    conor78
    Oct 21, 2018
  19. rickyw

    Why partial reps for ST fibers

    rickyw, Oct 16, 2018 ... 2
    Replies:
    25
    Views:
    652
    North Coast Miller
    Oct 20, 2018
  20. somanaut

    eating crow...

    somanaut, Oct 19, 2018
    Replies:
    14
    Views:
    422
    Jim Lauerman
    Oct 20, 2018
  21. mprevost

    Why we still NEED science...

    mprevost, May 12, 2017
    Replies:
    14
    Views:
    1,083
    Brett Jones
    Oct 17, 2018
  22. sebape

    Tired biceps after push workout.

    sebape, Oct 17, 2018
    Replies:
    3
    Views:
    169
    Oscar
    Oct 17, 2018
  23. Adam R Mundorf

    Mark Reifkind's Blog

    Adam R Mundorf, Oct 15, 2018
    Replies:
    0
    Views:
    243
    Adam R Mundorf
    Oct 15, 2018
  24. fractal

    What’s the advantage of virgin metal in kettlebells

    fractal, Oct 12, 2018
    Replies:
    10
    Views:
    426
    WhatWouldHulkDo
    Oct 15, 2018
  25. kiwipete

    Jefferson Curl - Purpose? For whom? and incredible soreness...

    kiwipete, Oct 9, 2018
    Replies:
    19
    Views:
    600
    Pavel Macek
    Oct 15, 2018
  26. vegpedlr

    Who Tracks HRV?

    vegpedlr, Oct 12, 2018
    Replies:
    10
    Views:
    284
    Neal Sivula
    Oct 14, 2018
  27. wespom9

    TRX mount on slanted ceiling?

    wespom9, Oct 11, 2018
    Replies:
    5
    Views:
    180
    Bret S.
    Oct 11, 2018
  28. Bret S.

    Training/diet and brain effects

    Bret S., Oct 2, 2018 ... 2
    Replies:
    36
    Views:
    1,378
    Ryan T
    Oct 9, 2018
Showing threads 1 to 25 of 855

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