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Forums for Masters (50+), Flexibility, and Medical Referrals.

  1. Masters (50+ years old)

    Issues related to training and recovery at age 40 and beyond.
    Discussions:
    21
    Messages:
    441
    Latest: Teaching the "Get Up" Steve Freides, Apr 13, 2018
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  2. Flexibility, Mobility, and Movement

    Joint health, range of motion, stretching, movement patterns, and other related issues may be discussed here.
    Discussions:
    73
    Messages:
    686
    Latest: 90/90 stretch replacement somanaut, Apr 23, 2018 at 8:24 AM
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  3. Medical Professional Referrals

    First-hand experiences with medical professionals recommended by forum members
    Discussions:
    6
    Messages:
    12
    Latest: Medical Professionals in Alaska rickyw, Jan 18, 2017
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Page 1 of 29
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Title Start Date
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  1. Steve Freides
    Sticky

    When Changing a Program Is, and Isn't, OK

    Steve Freides, Dec 28, 2015 ... 2
    Replies:
    37
    Views:
    7,393
    Kozushi
    Mar 16, 2018
  2. Steve Freides
    Sticky

    Goblet Squat: How To Use It To Move Better, To Become Stronger, and When Not To Use It At All

    Steve Freides, Jan 10, 2016
    Replies:
    10
    Views:
    6,492
    Reubenz
    Apr 10, 2017
  3. Steve Freides
    Locked Sticky

    Please Read Before Posting

    Steve Freides, Sep 4, 2015
    Replies:
    0
    Views:
    2,068
    Steve Freides
    Sep 4, 2015
  4. txolillo

    Looking for a minimalist approach to S&C in martial arts

    txolillo, Apr 25, 2018 at 7:02 AM
    Replies:
    9
    Views:
    157
    Bret S.
    Apr 25, 2018 at 10:56 PM
  5. Steve Freides

    Rucking Packs, Part Deux: Very Heavy

    Steve Freides, Apr 21, 2018 at 8:06 PM
    Replies:
    15
    Views:
    242
    Michael Scott
    Apr 25, 2018 at 4:02 PM
  6. alobai

    5x5 and hypertrophy

    alobai, Apr 17, 2018
    Replies:
    14
    Views:
    470
    alobai
    Apr 24, 2018 at 2:38 AM
  7. Valeriy

    Nasal breathing

    Valeriy, Apr 23, 2018 at 5:53 AM
    Replies:
    5
    Views:
    146
    Steve Freides
    Apr 23, 2018 at 11:39 AM
  8. JamesO

    Rucking packs

    JamesO, Jan 3, 2016 ... 2
    Replies:
    27
    Views:
    5,299
    aciampa
    Apr 23, 2018 at 9:05 AM
  9. Smile-n-Nod

    How do eating modalities affect training modalities?

    Smile-n-Nod, Apr 18, 2018
    Replies:
    3
    Views:
    298
    HUNTER1313
    Apr 22, 2018 at 10:56 AM
  10. G-man

    Training Program - Stamina/Fitness (cardio)/Strength, which?

    G-man, Apr 18, 2018
    Replies:
    7
    Views:
    359
    G-man
    Apr 22, 2018 at 7:07 AM
  11. Matthew Knuth

    Strength Study: Barbell Vs. Kettlebell

    Matthew Knuth, Apr 19, 2018 at 11:26 AM
    Replies:
    18
    Views:
    551
    Kozushi
    Apr 21, 2018 at 2:19 PM
  12. Steve Freides

    Two-Lift Programs, a Conversation Starter

    Steve Freides, Jan 17, 2018 ... 2 3
    Replies:
    41
    Views:
    2,743
    Kozushi
    Apr 21, 2018 at 2:01 AM
  13. Tobias Wissmueller

    Wim Hof Method Experience, 2018-04-14, Munich, Germany

    Tobias Wissmueller, Apr 16, 2018
    Replies:
    12
    Views:
    418
    Brookes
    Apr 20, 2018 at 4:09 AM
  14. Steve Freides

    Brett Jones, Talking the Talk and Walking the Walk

    Steve Freides, Apr 18, 2018
    Replies:
    1
    Views:
    266
    Pavel Macek
    Apr 19, 2018 at 1:13 AM
  15. mprevost

    Van Life and Training

    mprevost, Apr 8, 2018
    Replies:
    12
    Views:
    516
    mprevost
    Apr 17, 2018
  16. Smile-n-Nod

    Hard workout, can't fall asleep?

    Smile-n-Nod, Mar 29, 2018
    Replies:
    17
    Views:
    513
    vegpedlr
    Apr 16, 2018
  17. Ryan T

    Encounagement: TGUs and Overcoming Fear

    Ryan T, Apr 12, 2018
    Replies:
    3
    Views:
    252
    Ryan T
    Apr 15, 2018
  18. Smile-n-Nod

    Chiropractic?

    Smile-n-Nod, Apr 6, 2018 ... 2
    Replies:
    20
    Views:
    603
    Shawn90
    Apr 14, 2018
  19. kb02

    systema breath training

    kb02, Mar 12, 2018
    Replies:
    6
    Views:
    490
    conor78
    Apr 12, 2018
  20. Andrew Duncan

    Bent press journal articles?

    Andrew Duncan, Mar 28, 2018
    Replies:
    12
    Views:
    494
    Bill Been
    Apr 11, 2018
  21. Antti

    Conditioning for time under tension

    Antti, Mar 26, 2018 ... 2
    Replies:
    25
    Views:
    1,108
    Bill Been
    Apr 10, 2018
  22. Ian2000

    Tendinitis from pull ups

    Ian2000, Apr 1, 2018
    Replies:
    18
    Views:
    547
    North Coast Miller
    Apr 8, 2018
  23. conor78

    Things that stuck

    conor78, Dec 29, 2017 ... 2
    Replies:
    21
    Views:
    1,102
    Ricky01
    Apr 7, 2018
  24. Adam R Mundorf

    The Role of Grip Training for Lifters

    Adam R Mundorf, Apr 5, 2018
    Replies:
    6
    Views:
    259
    Adam R Mundorf
    Apr 6, 2018
  25. Steve Freides

    Craig Marker Blog

    Steve Freides, Mar 31, 2018
    Replies:
    0
    Views:
    285
    Steve Freides
    Mar 31, 2018
  26. Alexnguyen

    Hi, I'm new member!

    Alexnguyen, Mar 19, 2018
    Replies:
    8
    Views:
    483
    Jan
    Mar 29, 2018
  27. guardian7

    Applying StrongFirst principles A&A etc. to Muay Thai.

    guardian7, Mar 19, 2018
    Replies:
    5
    Views:
    348
    guardian7
    Mar 28, 2018
  28. Smile-n-Nod

    What is Thoracic Mobility?

    Smile-n-Nod, Mar 27, 2018
    Replies:
    2
    Views:
    248
    pet'
    Mar 28, 2018
Showing threads 1 to 25 of 717

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