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Forums for Masters (50+), Flexibility, and Medical Referrals.

  1. Masters (50+ years old)

    Issues related to training and recovery at age 40 and beyond.
    Discussions:
    30
    Messages:
    613
    Latest: Bench Only - 51 Yrs Young - Under 69Kg Antony- Aussie, Dec 17, 2018
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  2. Flexibility, Mobility, and Movement

    Joint health, range of motion, stretching, movement patterns, and other related issues may be discussed here.
    Discussions:
    84
    Messages:
    783
    Latest: Relax into stretch confussed Gary Wilson, Nov 27, 2018
    RSS

  3. Medical Professional Referrals

    First-hand experiences with medical professionals recommended by forum members
    Discussions:
    6
    Messages:
    12
    Latest: Medical Professionals in Alaska rickyw, Jan 18, 2017
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  1. Steve Freides
    Sticky

    Goblet Squat: How To Use It To Move Better, To Become Stronger, and When Not To Use It At All

    Steve Freides, Jan 10, 2016
    Replies:
    15
    Views:
    11,398
    Tirofijo
    Feb 28, 2019
  2. Steve Freides
    Sticky

    When Changing a Program Is, and Isn't, OK

    Steve Freides, Dec 28, 2015 ... 2 3
    Replies:
    45
    Views:
    13,186
    Kozushi
    Feb 27, 2019
  3. Steve Freides
    Locked Sticky

    Please Read Before Posting

    Steve Freides, Sep 4, 2015
    Replies:
    0
    Views:
    4,111
    Steve Freides
    Sep 4, 2015
  4. the hansenator

    Benefits of high reps?

    the hansenator, Mar 22, 2019 at 6:14 PM
    Replies:
    7
    Views:
    228
    offwidth
    Mar 23, 2019 at 6:52 PM
  5. pet'

    Wim Hof and running

    pet', Mar 21, 2019 at 7:30 AM ... 2
    Replies:
    22
    Views:
    504
    North Coast Miller
    Mar 23, 2019 at 4:10 PM
  6. Waffles03

    Sandbag Shouldering ?

    Waffles03, Mar 19, 2019 at 3:07 PM
    Replies:
    7
    Views:
    241
    North Coast Miller
    Mar 20, 2019 at 4:08 PM
  7. Bro Mo

    Max Weight vs Max Reps

    Bro Mo, Mar 6, 2019 ... 2
    Replies:
    26
    Views:
    788
    Bro Mo
    Mar 20, 2019 at 4:08 PM
  8. Bro Mo

    What's your test of progress?

    Bro Mo, Mar 8, 2019 ... 2 3 4
    Replies:
    62
    Views:
    1,576
    Dekapon
    Mar 20, 2019 at 6:21 AM
  9. soljaboy

    skinny-fat seeking to join the army.

    soljaboy, Feb 9, 2019
    Replies:
    19
    Views:
    910
    Al Ciampa
    Mar 15, 2019
  10. Oscar

    Light days: what do you do?

    Oscar, Mar 10, 2019
    Replies:
    12
    Views:
    397
    Tobias Wissmueller
    Mar 13, 2019
  11. Abdul Rasheed

    A Pavel T Article!

    Abdul Rasheed, Mar 5, 2019
    Replies:
    5
    Views:
    652
    Toby
    Mar 12, 2019
  12. danliftweightgood

    Everything sucks. I quit.

    danliftweightgood, Feb 29, 2016
    Replies:
    16
    Views:
    2,016
    Cathyklien11
    Mar 11, 2019
  13. sharp423

    Training For Martial Arts Strength/Endurance Tests

    sharp423, Feb 25, 2019 ... 2
    Replies:
    33
    Views:
    965
    Bro Mo
    Mar 8, 2019
  14. vegpedlr

    How Does Pavel Train?

    vegpedlr, Feb 15, 2019
    Replies:
    13
    Views:
    1,035
    Papa Georgio
    Mar 6, 2019
  15. Harry Westgate

    FMS Level 1 and 2... should I do it?

    Harry Westgate, Mar 5, 2019
    Replies:
    4
    Views:
    164
    wespom9
    Mar 6, 2019
  16. IonRod

    Sport-specific training

    IonRod, Feb 28, 2019 ... 2
    Replies:
    24
    Views:
    636
    North Coast Miller
    Mar 4, 2019
  17. Bro Mo

    More hydrated after high effort?

    Bro Mo, Mar 2, 2019
    Replies:
    3
    Views:
    140
    ali
    Mar 3, 2019
  18. Rbt

    New muscle and strength at 46?

    Rbt, Feb 3, 2019
    Replies:
    7
    Views:
    622
    Jan
    Mar 1, 2019
  19. Bro Mo

    Physiological Adaptation Continuum

    Bro Mo, Dec 31, 2018 ... 2
    Replies:
    28
    Views:
    902
    Anna C
    Feb 26, 2019
  20. Bro Mo

    A Square Is A Rectangle But a Rectangle Isn't A Square

    Bro Mo, Feb 22, 2019 ... 2
    Replies:
    24
    Views:
    722
    IonRod
    Feb 25, 2019
  21. Reuben

    Question about training and its impact.

    Reuben, Feb 22, 2019
    Replies:
    12
    Views:
    274
    Reuben
    Feb 23, 2019
  22. WhatWouldHulkDo

    Training Around Travel Weeks

    WhatWouldHulkDo, Feb 21, 2019
    Replies:
    15
    Views:
    294
    Snowman
    Feb 23, 2019
  23. Steve89

    3 weeks on 2 weeks off scheduling advice

    Steve89, Feb 22, 2019
    Replies:
    5
    Views:
    169
    Bro Mo
    Feb 22, 2019
  24. T.o.m.

    Progression to swings

    T.o.m., Feb 21, 2019
    Replies:
    12
    Views:
    195
    T.o.m.
    Feb 22, 2019
  25. Kristoffer

    Second Wind reading list

    Kristoffer, Feb 20, 2019
    Replies:
    5
    Views:
    393
    jef
    Feb 22, 2019
  26. Steve Freides

    Brett Jones Podcast

    Steve Freides, Feb 22, 2019
    Replies:
    0
    Views:
    125
    Steve Freides
    Feb 22, 2019
  27. Steve Freides
    Locked

    Ebook from Mike Prevost

    Steve Freides, Feb 20, 2019
    Replies:
    0
    Views:
    380
    Steve Freides
    Feb 20, 2019
  28. Kozushi

    Expert/Professional versus Amateur Disconnect

    Kozushi, Feb 18, 2019 ... 2 3
    Replies:
    42
    Views:
    1,263
    Mirek
    Feb 20, 2019
Showing threads 1 to 25 of 948

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