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Forums for Masters (50+), Flexibility, and Medical Referrals.

  1. Masters (50+ years old)

    Issues related to training and recovery at age 40 and beyond.
    Discussions:
    30
    Messages:
    615
    Latest: Steve Maxwell Article : Dear Over-45 Trainee offwidth, Mar 31, 2019
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  2. Flexibility, Mobility, and Movement

    Joint health, range of motion, stretching, movement patterns, and other related issues may be discussed here.
    Discussions:
    89
    Messages:
    810
    Latest: Leopard Stretch Pavel Macek, Jun 27, 2019
    RSS

  3. Medical Professional Referrals

    First-hand experiences with medical professionals recommended by forum members
    Discussions:
    6
    Messages:
    12
    Latest: Medical Professionals in Alaska rickyw, Jan 18, 2017
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  1. Steve Freides
    Sticky

    Goblet Squat: How To Use It To Move Better, To Become Stronger, and When Not To Use It At All

    Steve Freides, Jan 10, 2016
    Replies:
    15
    Views:
    12,576
    Tirofijo
    Feb 28, 2019
  2. Steve Freides
    Sticky

    When Changing a Program Is, and Isn't, OK

    Steve Freides, Dec 28, 2015 ... 2 3
    Replies:
    45
    Views:
    15,015
    Kozushi
    Feb 27, 2019
  3. Steve Freides
    Locked Sticky

    Please Read Before Posting

    Steve Freides, Sep 4, 2015
    Replies:
    0
    Views:
    4,555
    Steve Freides
    Sep 4, 2015
  4. Kozushi

    What SHOULD your goals be

    Kozushi, Jul 13, 2019 at 1:58 PM ... 2
    Replies:
    21
    Views:
    544
    Kozushi
    Jul 18, 2019 at 12:46 AM
  5. George Locke

    seeking informed criticism of StrongFirst

    George Locke, Apr 25, 2019 ... 2 3
    Replies:
    43
    Views:
    2,346
    Kozushi
    Jul 18, 2019 at 12:44 AM
  6. conor78

    New Book

    conor78, Jul 4, 2019 ... 2 3
    Replies:
    49
    Views:
    5,400
    Jake Steinmann
    Jul 17, 2019 at 10:14 PM
  7. Mat Roberts

    Be quick or be dead by pavel

    Mat Roberts, Jul 17, 2019 at 2:48 PM
    Replies:
    2
    Views:
    121
    Steve Freides
    Jul 17, 2019 at 8:49 PM
  8. Mark Kidd

    Banded Pushups or Incline Pushups

    Mark Kidd, Jul 17, 2019 at 3:06 PM
    Replies:
    7
    Views:
    95
    Mark Kidd
    Jul 17, 2019 at 8:44 PM
  9. Bro Mo

    High Intensity HR Profile Comparison

    Bro Mo, Jul 15, 2019 at 8:38 PM
    Replies:
    3
    Views:
    103
    Bro Mo
    Jul 17, 2019 at 4:50 PM
  10. LewisF

    Reverse Hyperextensions

    LewisF, Jul 16, 2019 at 5:58 PM
    Replies:
    7
    Views:
    121
    North Coast Miller
    Jul 17, 2019 at 11:03 AM
  11. Jak Nieuwenhuis

    If you did only 1 exercise and 1 stretch..

    Jak Nieuwenhuis, Jun 25, 2019 ... 2
    Replies:
    24
    Views:
    951
    Sean M
    Jul 16, 2019 at 1:49 PM
  12. Pete Chapman

    programming for Overall fitness?

    Pete Chapman, Jun 22, 2019
    Replies:
    6
    Views:
    548
    Oscar
    Jul 15, 2019 at 7:58 PM
  13. Sean M

    Kettlebells and tension, "virtual force", beneficial inefficiency

    Sean M, Jun 21, 2019
    Replies:
    9
    Views:
    435
    jef
    Jul 14, 2019 at 4:33 PM
  14. Bro Mo

    HIRT Fartlek Considerations

    Bro Mo, Jun 9, 2019
    Replies:
    13
    Views:
    591
    Bro Mo
    Jul 14, 2019 at 10:42 AM
  15. Kozushi

    I really think strength afficionados would love wrestling combat sports

    Kozushi, Jul 11, 2019
    Replies:
    6
    Views:
    241
    Kozushi
    Jul 12, 2019 at 3:40 PM
  16. conor78

    Oxygen advantage vs Wim Hoff

    conor78, Feb 11, 2017 ... 2
    Replies:
    20
    Views:
    7,793
    pet'
    Jul 12, 2019 at 2:52 AM
  17. conor78

    Assault bike

    conor78, May 10, 2019
    Replies:
    6
    Views:
    485
    Bro Mo
    Jul 3, 2019
  18. wespom9

    SF podcast

    wespom9, Jun 16, 2019
    Replies:
    3
    Views:
    435
    Pavel Macek
    Jul 1, 2019
  19. Bunn

    All Terrain Conditioning, a Review

    Bunn, Jun 28, 2019
    Replies:
    4
    Views:
    636
    Bunn
    Jun 30, 2019
  20. Steve Freides

    HRM on Wrist Without Chest Strap?

    Steve Freides, Jun 14, 2019
    Replies:
    7
    Views:
    206
    vegpedlr
    Jun 15, 2019
  21. Pavel Macek

    Anna C.: Strength has a Greater Purpose

    Pavel Macek, May 14, 2019
    Replies:
    14
    Views:
    1,132
    Anna C
    Jun 14, 2019
  22. Steve Freides

    This, uh, heart rate thing, and zones, and averages

    Steve Freides, Apr 22, 2019 ... 2 3 4
    Replies:
    60
    Views:
    2,249
    Steve Freides
    Jun 14, 2019
  23. Steve Freides

    Weight Vest - Recommendations?

    Steve Freides, May 28, 2019
    Replies:
    9
    Views:
    431
    Steve Freides
    Jun 12, 2019
  24. q.Hung

    Half year

    q.Hung, Jun 12, 2019
    Replies:
    0
    Views:
    140
    q.Hung
    Jun 12, 2019
  25. Adam R Mundorf

    Mark Reifkind's Blog

    Adam R Mundorf, Oct 15, 2018
    Replies:
    4
    Views:
    813
    Bauer
    Jun 11, 2019
  26. DavThew

    A+A and Strength block training

    DavThew, Apr 26, 2017
    Replies:
    13
    Views:
    2,242
    HUNTER1313
    Jun 8, 2019
  27. Shibusa

    Moving into 40’s - what now?

    Shibusa, May 29, 2019
    Replies:
    17
    Views:
    787
    Pantrolyx
    Jun 8, 2019
  28. Kiacek

    Band Getup: Shoulder Stabilizer

    Kiacek, Jun 3, 2019
    Replies:
    1
    Views:
    199
    Jason Kavanagh
    Jun 4, 2019
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