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Forums for Masters (50+), Flexibility, and Medical Referrals.
Steve Freides
  • Sticky
Goblet Squat: How To Use It To Move Better, To Become Stronger, and When Not To Use It At All
2
Replies
22
Views
20K
Erik
Erik
Steve Freides
  • Sticky
When Changing a Program Is, and Isn't, OK
2 3
Replies
46
Views
20K
strongDad
strongDad
Steve Freides
  • Locked
  • Sticky
Mobility Read Me, Please
Replies
0
Views
4K
Steve Freides
Steve Freides
Steve Freides
  • Locked
  • Sticky
Please Read Before Posting
Replies
0
Views
6K
Steve Freides
Steve Freides
silveraw
QL stretch variations
Replies
11
Views
152
watchnerd
watchnerd
Nacho
Dan John & Pavel ”working on a project”
2 3 4
Replies
67
Views
4K
vegpedlr
vegpedlr
Kettlebell, Bodyweight and Rings based workouts for BUD/S
Replies
2
Views
99
Jaime Sanabria
Charles Poliquin's "elemental types"??
Replies
12
Views
330
Starlord
Kettlebell, Bodyweight and Rings based workouts for BUD/S
Replies
4
Views
182
Jaime Sanabria
offwidth
Mountain Strong
2 3 4 5
Replies
89
Views
5K
LoneRider
Pavel Macek
Mobility Leopard Stretch
Replies
2
Views
2K
Don Fairbanks
Kozushi
Difference between pros and amateurs
2 3 4
Replies
65
Views
2K
Bauer
Bauer
Calve training for the heart
2
Replies
35
Views
843
watchnerd
watchnerd
Rumsmike
Grinding teeth while training
Replies
7
Views
182
Rumsmike
Rumsmike
Anti-Aging: Q&D, IF, what else?
2
Replies
26
Views
1K
wespom9
wespom9
Russian Bear training specifics
Replies
11
Views
259
LukeV
LukeV
Steve Freides
Heart Rate - How Does the Amount of Increase Above Resting Relate to Improvements?
2
Replies
20
Views
327
Steve Freides
Steve Freides
conor78
Assault bike program
Replies
12
Views
571
Anth
Climbing training during lockdown
Replies
5
Views
579
offwidth
offwidth
Mobility Toe touch
Replies
12
Views
363
pet'
pet'
nero memory vs building
Replies
5
Views
324
Masterofone
Four exercises three times a week - A man without timeP
Replies
17
Views
513
Kozushi
Kozushi
Pasibrzuch
A routine for a strangely low control pause (hypoxic breathing)
Replies
2
Views
160
Oscar
Oscar
Program Recommendations for Boxing
Replies
7
Views
252
rwleonard
Q&D Experiment
Replies
0
Views
166
jroberts1187
Suggested programm or book for special forces
4 5 6 7 8
Replies
147
Views
8K
pet'
pet'
Alternating A+A and Q&D for optimal mitchondrial health.
Replies
4
Views
354
Bauer
Bauer
Aerobic Training Question
Replies
7
Views
392
offwidth
offwidth
Another Ruckin' Question
2 3
Replies
40
Views
928
steve-in-kville
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