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Forums for Masters (50+), Flexibility, and Medical Referrals.
Steve Freides
  • Sticky
When Changing a Program Is, and Isn't, OK
2 3 4
Replies
73
Views
23K
rwleonard
Steve Freides
  • Sticky
Goblet Squat: How To Use It To Move Better, To Become Stronger, and When Not To Use It At All
2
Replies
22
Views
23K
Erik
Erik
Steve Freides
  • Locked
  • Sticky
Please Read Before Posting
Replies
0
Views
6K
Steve Freides
Steve Freides
Ozark
Thoracic Mobility
Replies
13
Views
332
wespom9
wespom9
mprevost
Kettlebell Mile Again
2 3 4
Replies
77
Views
4K
Don Fairbanks
DanTF
Buteyko
Replies
10
Views
423
wespom9
wespom9
offwidth
Mountain Strong
9 10 11 12 13
Replies
253
Views
17K
LoneRider
Pasibrzuch
The Kneesovertoesguy - what do you think?
2
Replies
24
Views
11K
Anth
Anders
FMS-results
Replies
4
Views
206
wespom9
wespom9
Benjamin Renaud
Modifying Simple Strength for Difficult Times
Replies
10
Views
293
Bauer
Bauer
LarryB
MAF Question
2
Replies
22
Views
521
Don Fairbanks
Training Muscle Fibers
Replies
1
Views
167
Steve Freides
Steve Freides
Studies on strength/hypertrophy training effects on the nervous system
2
Replies
32
Views
1K
serjetto
serjetto
Adam R Mundorf
Tom Furman -- Seasons of Temper
Replies
9
Views
583
Tom Furman
Tom Furman
Anders
Any suggestions on how to train with macebell ?
Replies
3
Views
170
HUNTER1313
HUNTER1313
Using Eccentrics to progress in calisthenics; how long is the "ideal" rep?
Replies
4
Views
156
bluejeff
James Nestor’s Breath vs Oxygen Advantage vs Wim Hof
Replies
18
Views
579
acutaiar12
acutaiar12
Messed up the grey skull lpnprogram please help. Want to do a saturday, monday, Wednesday split.
Replies
4
Views
190
Anna C
Anna C
Maintaining/Gaining Muscle Mass + Easy Strength
Replies
15
Views
381
Nate
Nate
TRX or rings
Replies
2
Views
139
GaryT
Sports applications and specifically... jump training...
Replies
14
Views
334
Don Fairbanks
Simple Strength for Difficult Times workout?
Replies
8
Views
553
Saparker12
How should I program my chosen moves?
Replies
3
Views
239
North Coast Miller
North Coast Miller
Back spasms again when i get going
Replies
13
Views
344
Benjamin Renaud
Benjamin Renaud
Sandbag Clean and Press vs. Shouldering?
Replies
5
Views
319
Steve Freides
Steve Freides
Jacob DeRossett
Steel Club Program Minimum
Replies
7
Views
329
the hansenator
Body depression
Replies
14
Views
537
solarbear
Adam R Mundorf
Simple and Sinister Test - Oakland's Most Powerful
Replies
14
Views
1K
ali
ali
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