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Forums for Masters (50+), Flexibility, and Medical Referrals.

  1. Masters (50+ years old)

    Issues related to training and recovery at age 40 and beyond.
    Discussions:
    11
    Messages:
    211
    Latest: 2nd Total Knee Replacement is near wags, Sep 7, 2017
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  2. Flexibility, Mobility, and Movement

    Joint health, range of motion, stretching, movement patterns, and other related issues may be discussed here.
    Discussions:
    55
    Messages:
    513
    Latest: Hypermobility Shahaf Levin, Sep 24, 2017 at 7:01 AM
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  3. Medical Professional Referrals

    First-hand experiences with medical professionals recommended by forum members
    Discussions:
    6
    Messages:
    12
    Latest: Medical Professionals in Alaska rickyw, Jan 18, 2017
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  1. Steve Freides
    Sticky

    Goblet Squat: How To Use It To Move Better, To Become Stronger, and When Not To Use It At All

    Steve Freides, Jan 10, 2016
    Replies:
    10
    Views:
    4,419
    Reubenz
    Apr 10, 2017
  2. Steve Freides
    Sticky

    When Changing a Program Is, and Isn't, OK

    Steve Freides, Dec 28, 2015 ... 2
    Replies:
    22
    Views:
    4,478
    Kozushi
    Nov 4, 2016
  3. Steve Freides
    Locked Sticky

    Please Read Before Posting

    Steve Freides, Sep 4, 2015
    Replies:
    0
    Views:
    1,183
    Steve Freides
    Sep 4, 2015
  4. Snowman

    Feedback Request-Health/Wellness Curriculum

    Snowman, Sep 23, 2017 at 11:55 PM
    Replies:
    3
    Views:
    100
    Snowman
    Sep 24, 2017 at 3:29 PM
  5. mprevost

    Slogging my way back from a back injury

    mprevost, Sep 16, 2017
    Replies:
    18
    Views:
    340
    william bad butt
    Sep 23, 2017 at 9:08 AM
  6. Smile-n-Nod

    Dealing with Sore Traps

    Smile-n-Nod, Sep 18, 2017 at 9:39 PM
    Replies:
    9
    Views:
    192
    Matts
    Sep 22, 2017 at 11:07 AM
  7. North Coast Miller

    Training in bare feet...

    North Coast Miller, Sep 15, 2017
    Replies:
    16
    Views:
    340
    Smile-n-Nod
    Sep 20, 2017 at 1:21 PM
  8. Nikki

    Plan Strong™ personally-customized plans NOW AVAILABLE

    Nikki, Sep 13, 2017
    Replies:
    3
    Views:
    404
    Nikki
    Sep 19, 2017 at 12:35 PM
  9. aciampa

    Stress & Aging workshop

    aciampa, Aug 5, 2017 ... 2
    Replies:
    37
    Views:
    1,631
    Matts
    Sep 19, 2017 at 11:44 AM
  10. Carl

    Free Easy Strength Slides (Dan John)

    Carl, Sep 18, 2017 at 11:10 AM
    Replies:
    1
    Views:
    215
    Jak Nieuwenhuis
    Sep 18, 2017 at 3:22 PM
  11. Geoff Chafe

    Novice on Rowing Machine

    Geoff Chafe, May 14, 2016
    Replies:
    14
    Views:
    1,358
    Bro Mo
    Sep 15, 2017
  12. Kozushi

    Pavels' Advice for Dumbells

    Kozushi, Apr 13, 2016 ... 2
    Replies:
    23
    Views:
    1,955
    Pavel Macek
    Sep 14, 2017
  13. Whiskey_Fox

    StrongFirst wrist bands

    Whiskey_Fox, Aug 14, 2017
    Replies:
    3
    Views:
    350
    Whiskey_Fox
    Sep 13, 2017
  14. mariaevinne

    Is Wim Hof's Cold Weather Training Any Good?

    mariaevinne, Sep 12, 2017
    Replies:
    11
    Views:
    390
    Christian Gelderblom
    Sep 13, 2017
  15. Waffles03

    ? on Barbell Hip Thrust

    Waffles03, Sep 9, 2017
    Replies:
    7
    Views:
    241
    Steve Freides
    Sep 12, 2017
  16. sizzlefuzz

    Grappling Arts

    sizzlefuzz, Sep 4, 2017
    Replies:
    3
    Views:
    151
    Kozushi
    Sep 9, 2017
  17. Mitch

    Left Glute Injury on Kettlebell Swings

    Mitch, Aug 18, 2017
    Replies:
    9
    Views:
    343
    Mitch
    Sep 9, 2017
  18. LukeV

    Safe exercise after 40 limited to 3-5 hours weekly

    LukeV, Aug 29, 2017 ... 2
    Replies:
    20
    Views:
    702
    Harald Motz
    Sep 8, 2017
  19. valesjan

    Shoulder injury - impingement syndrome

    valesjan, Aug 30, 2017
    Replies:
    7
    Views:
    283
    Steve Freides
    Sep 7, 2017
  20. dnguyen411

    Palm of my hand cut. What now?

    dnguyen411, Sep 1, 2017
    Replies:
    7
    Views:
    223
    Kettlebelephant
    Sep 7, 2017
  21. Kettlebelephant

    Jerrycan/fuel canister for Farmer Carries

    Kettlebelephant, Feb 17, 2017 ... 2
    Replies:
    26
    Views:
    1,112
    Steve Freides
    Sep 6, 2017
  22. Waffles03

    Lactic Acid ? from HIIT

    Waffles03, Sep 2, 2017
    Replies:
    19
    Views:
    525
    aciampa
    Sep 6, 2017
  23. JRiggs

    USMC Combat Fitness Test Prep

    JRiggs, Sep 2, 2017
    Replies:
    16
    Views:
    368
    Jan
    Sep 6, 2017
  24. Boosh32

    Bavarian smashes world record by carrying 70kg of beer

    Boosh32, Sep 5, 2017
    Replies:
    3
    Views:
    186
    Kettlebelephant
    Sep 5, 2017
  25. Shahaf Levin

    Some thoughts of modlaities, programing and using a conjugate sequence

    Shahaf Levin, Sep 2, 2017
    Replies:
    12
    Views:
    319
    Steve Freides
    Sep 4, 2017
  26. the hansenator

    Alternatives for A+A?

    the hansenator, Aug 29, 2017 ... 2
    Replies:
    29
    Views:
    972
    Hasbro
    Sep 3, 2017
  27. Bro Mo

    Programming Risk to Reward Profiles

    Bro Mo, Aug 31, 2017
    Replies:
    1
    Views:
    197
    North Coast Miller
    Sep 1, 2017
  28. Ben Hoffman

    Program GTG with PTTP

    Ben Hoffman, Aug 17, 2017
    Replies:
    7
    Views:
    264
    JSStevens
    Aug 29, 2017
Showing threads 1 to 25 of 567

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