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Forums for Masters (50+), Flexibility, and Medical Referrals.
Steve Freides
  • Sticky
When Changing a Program Is, and Isn't, OK
2 3 4
Replies
73
Views
23K
rwleonard
Steve Freides
  • Sticky
Goblet Squat: How To Use It To Move Better, To Become Stronger, and When Not To Use It At All
2
Replies
22
Views
22K
Erik
Erik
Steve Freides
  • Locked
  • Sticky
Please Read Before Posting
Replies
0
Views
6K
Steve Freides
Steve Freides
LarryB
Marathon training program
2
Replies
31
Views
542
LarryB
LarryB
MMA or BJJ or Muay Thai ?
2
Replies
27
Views
714
ShawnM
ShawnM
Steve Freides
Running Shoes (again, <sigh>)
2
Replies
33
Views
945
Coyote
Programing Isometrics
Replies
7
Views
345
silveraw
silveraw
Running For Health- Pros and Cons?
2
Replies
26
Views
933
Coyote
Joint Health
Replies
6
Views
242
North Coast Miller
North Coast Miller
Need tips for training for selection while doing training with unit.
Replies
3
Views
178
Whiskey_Fox
Whiskey_Fox
Strength, mobility, and power: the missing link or why everyone should do martial arts movement
Replies
2
Views
203
guardian7
Anna C
"Breakthrough Secrets" Podcast
Replies
3
Views
493
guardian7
kiwipete
Martial Arts without burnout?
2
Replies
28
Views
775
guardian7
Ted Talk backing StrongFirst priniciples
Replies
0
Views
205
njrick1
offwidth
Mountain Strong
9 10 11 12 13
Replies
244
Views
15K
bencrush
bencrush
Nutrition
Replies
6
Views
226
IMayAgainKnowChris
IMayAgainKnowChris
Rúben Sousa
Pavel about power punching/kicking
Replies
1
Views
262
q.Hung
q.Hung
xagunos
Unpopular Opinion: Upper Body Strength > Lower Body Strength in Life
2
Replies
30
Views
1K
North Coast Miller
North Coast Miller
silveraw
Breath Hold Test
2
Replies
27
Views
1K
Pasibrzuch
Pasibrzuch
"mobility" theories
Replies
6
Views
356
Jim Lauerman
Jim Lauerman
Kyrinov
Hypoxia practice
Replies
1
Views
189
Kyrinov
Kyrinov
Rúben Sousa
Can Ibuki can lead to heart disease?
Replies
7
Views
479
6was9
6was9
The Gym-less Gym?
2
Replies
23
Views
537
pet'
pet'
Pasibrzuch
The Kneesovertoesguy - what do you think?
2
Replies
21
Views
3K
bluejeff
Pasibrzuch
A routine for a strangely low control pause (hypoxic breathing)
Replies
6
Views
683
Steve Freides
Steve Freides
Bought a 30lbs sledgehammer....
Replies
14
Views
465
barrak
Studies on strength/hypertrophy training effects on the nervous system
2
Replies
31
Views
1K
BennyWalks
Kozushi
Verifiably True Ancient Greek and Roman Exercises
2 3
Replies
52
Views
22K
Pavel Macek
Pavel Macek
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