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Forums for Masters (50+), Flexibility, and Medical Referrals.

  1. Masters (50+ years old)

    Issues related to training and recovery at age 40 and beyond.
    Discussions:
    25
    Messages:
    566
    Latest: Steve Maxwell Article : Dear Over-45 Trainee H. Mac, Aug 24, 2018
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  2. Flexibility, Mobility, and Movement

    Joint health, range of motion, stretching, movement patterns, and other related issues may be discussed here.
    Discussions:
    79
    Messages:
    738
    Latest: Relax Into Stretch Questions Pantrolyx, Sep 2, 2018
    RSS

  3. Medical Professional Referrals

    First-hand experiences with medical professionals recommended by forum members
    Discussions:
    6
    Messages:
    12
    Latest: Medical Professionals in Alaska rickyw, Jan 18, 2017
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  1. Steve Freides
    Sticky

    When Changing a Program Is, and Isn't, OK

    Steve Freides, Dec 28, 2015 ... 2
    Replies:
    37
    Views:
    10,155
    Kozushi
    Mar 16, 2018
  2. Steve Freides
    Sticky

    Goblet Squat: How To Use It To Move Better, To Become Stronger, and When Not To Use It At All

    Steve Freides, Jan 10, 2016
    Replies:
    10
    Views:
    8,541
    Reubenz
    Apr 10, 2017
  3. Steve Freides
    Locked Sticky

    Please Read Before Posting

    Steve Freides, Sep 4, 2015
    Replies:
    0
    Views:
    3,250
    Steve Freides
    Sep 4, 2015
  4. Bret S.

    Chuck Taylor shoe sale today

    Bret S., Sep 22, 2018 at 11:16 AM
    Replies:
    7
    Views:
    162
    Bret S.
    Sep 25, 2018 at 2:38 PM
  5. rickyw

    Best adjustable dumbbell for bent presses

    rickyw, Sep 23, 2018 at 2:15 AM
    Replies:
    12
    Views:
    165
    Geoff Chafe
    Sep 25, 2018 at 11:47 AM
  6. the hansenator

    Preparing for a hike?

    the hansenator, Sep 23, 2018 at 6:13 PM
    Replies:
    13
    Views:
    210
    North Coast Miller
    Sep 25, 2018 at 10:46 AM
  7. TMRowlett

    Healthy enough to train?

    TMRowlett, Sep 23, 2018 at 4:31 AM
    Replies:
    8
    Views:
    146
    Collared Wyrms
    Sep 25, 2018 at 6:05 AM
  8. conor78

    Transporting bells

    conor78, Sep 23, 2018 at 4:17 PM
    Replies:
    3
    Views:
    106
    JonC
    Sep 23, 2018 at 9:47 PM
  9. D-Rock

    Rucking and Cycling Places During Short Winter Days

    D-Rock, Sep 20, 2018 at 10:33 PM
    Replies:
    10
    Views:
    263
    vegpedlr
    Sep 22, 2018 at 7:11 PM
  10. Ryan T

    Thoughts on comparing SFG I to martial arts?

    Ryan T, Sep 20, 2018 at 8:39 AM
    Replies:
    4
    Views:
    183
    Ryan T
    Sep 20, 2018 at 12:10 PM
  11. North Coast Miller

    Goofing around with the Bully

    North Coast Miller, Sep 7, 2018
    Replies:
    7
    Views:
    458
    North Coast Miller
    Sep 20, 2018 at 10:22 AM
  12. OldAndWeak

    How to get that first pull-up...

    OldAndWeak, Sep 17, 2018
    Replies:
    12
    Views:
    294
    offwidth
    Sep 18, 2018
  13. HUNTER1313

    Recovery technique

    HUNTER1313, Sep 18, 2018
    Replies:
    3
    Views:
    163
    HUNTER1313
    Sep 18, 2018
  14. ali

    Good research/bad research

    ali, Sep 14, 2018
    Replies:
    3
    Views:
    177
    WhatWouldHulkDo
    Sep 18, 2018
  15. kiwipete

    A+A - does still 15 seconds work?

    kiwipete, Sep 14, 2018
    Replies:
    11
    Views:
    421
    kiwipete
    Sep 15, 2018
  16. Bro Mo

    What do you suggest for a military fitness Test?

    Bro Mo, Aug 31, 2018 ... 2
    Replies:
    28
    Views:
    815
    Kristoffer
    Sep 15, 2018
  17. Pavel Macek

    StrongFirst, old-school training, books... [podcast]

    Pavel Macek, Sep 14, 2018
    Replies:
    1
    Views:
    222
    Mark Limbaga
    Sep 14, 2018
  18. OldAndWeak

    Need help coming up with a 4-5 day/week program

    OldAndWeak, Sep 11, 2018
    Replies:
    17
    Views:
    416
    fractal
    Sep 13, 2018
  19. needsomegrip

    How Do You Ruck?

    needsomegrip, Sep 3, 2018
    Replies:
    6
    Views:
    407
    mprevost
    Sep 13, 2018
  20. Mikkel Glavind

    Can you do conditioning and strength on the same day?

    Mikkel Glavind, Aug 13, 2018
    Replies:
    15
    Views:
    787
    ShawnM
    Sep 13, 2018
  21. Smile-n-Nod

    What happens in an FMS, and what will I gain from it?

    Smile-n-Nod, May 11, 2017 ... 2
    Replies:
    25
    Views:
    1,042
    fractal
    Sep 11, 2018
  22. Abdul Rasheed

    Novak Djokovic says hike up mountain transformed his season

    Abdul Rasheed, Sep 10, 2018
    Replies:
    2
    Views:
    243
    fractal
    Sep 10, 2018
  23. Jonathan796

    Training Guidance

    Jonathan796, Aug 29, 2018 ... 2
    Replies:
    26
    Views:
    815
    Jonathan796
    Sep 9, 2018
  24. Antti

    Shot Put

    Antti, Sep 7, 2018
    Replies:
    6
    Views:
    224
    WhatWouldHulkDo
    Sep 8, 2018
  25. Vinay Chary

    What to do after completing Total Tension Complex

    Vinay Chary, Sep 1, 2018
    Replies:
    4
    Views:
    340
    Vinay Chary
    Sep 6, 2018
  26. Geoff Chafe

    Accommodation

    Geoff Chafe, Sep 4, 2018
    Replies:
    14
    Views:
    389
    Bro Mo
    Sep 6, 2018
  27. Geoff Chafe

    Sleep Camel

    Geoff Chafe, Aug 29, 2018 ... 2
    Replies:
    30
    Views:
    783
    Bryant W
    Aug 31, 2018
  28. Oscar

    Calculating workload

    Oscar, Aug 27, 2018
    Replies:
    11
    Views:
    352
    ClaudeR
    Aug 29, 2018
Showing threads 1 to 25 of 831

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