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Forums for Masters (50+), Flexibility, and Medical Referrals.

  1. Masters (50+ years old)

    Issues related to training and recovery at age 40 and beyond.
    Discussions:
    30
    Messages:
    613
    Latest: Bench Only - 51 Yrs Young - Under 69Kg Antony- Aussie, Dec 17, 2018
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  2. Flexibility, Mobility, and Movement

    Joint health, range of motion, stretching, movement patterns, and other related issues may be discussed here.
    Discussions:
    84
    Messages:
    783
    Latest: Relax into stretch confussed Gary Wilson, Nov 27, 2018
    RSS

  3. Medical Professional Referrals

    First-hand experiences with medical professionals recommended by forum members
    Discussions:
    6
    Messages:
    12
    Latest: Medical Professionals in Alaska rickyw, Jan 18, 2017
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  1. Steve Freides
    Sticky

    Goblet Squat: How To Use It To Move Better, To Become Stronger, and When Not To Use It At All

    Steve Freides, Jan 10, 2016
    Replies:
    14
    Views:
    10,487
    Kozushi
    Oct 6, 2018
  2. Steve Freides
    Sticky

    When Changing a Program Is, and Isn't, OK

    Steve Freides, Dec 28, 2015 ... 2
    Replies:
    37
    Views:
    11,746
    Kozushi
    Mar 16, 2018
  3. Steve Freides
    Locked Sticky

    Please Read Before Posting

    Steve Freides, Sep 4, 2015
    Replies:
    0
    Views:
    3,835
    Steve Freides
    Sep 4, 2015
  4. sizzlefuzz

    "Strongland" docuseries on Netflix

    sizzlefuzz, Jan 19, 2019 at 9:47 AM
    Replies:
    5
    Views:
    271
    vegpedlr
    Jan 20, 2019 at 1:48 PM
  5. crazycanuck

    Aleks Salkin 30 day "Crawlidays" crawling challenge...review and link below

    crazycanuck, Jan 18, 2019 at 8:48 PM
    Replies:
    0
    Views:
    128
    crazycanuck
    Jan 18, 2019 at 8:48 PM
  6. vegpedlr

    Low Tech Gainz

    vegpedlr, Jan 18, 2019 at 2:34 PM
    Replies:
    5
    Views:
    154
    vegpedlr
    Jan 18, 2019 at 8:43 PM
  7. Xariann

    My first session with a StrongFirst trainer

    Xariann, Jan 18, 2019 at 3:06 AM
    Replies:
    9
    Views:
    206
    Xariann
    Jan 18, 2019 at 3:36 PM
  8. Waryrenn

    Superhero / supervillain

    Waryrenn, Jan 16, 2019 at 5:35 AM
    Replies:
    8
    Views:
    331
    J Petersen
    Jan 17, 2019 at 11:09 PM
  9. North Coast Miller

    Goofing around with the Bully

    North Coast Miller, Sep 7, 2018
    Replies:
    12
    Views:
    982
    Bret S.
    Jan 17, 2019 at 8:51 AM
  10. Bro Mo

    Toot your horn!

    Bro Mo, Jan 9, 2019
    Replies:
    12
    Views:
    503
    q.Hung
    Jan 16, 2019 at 10:50 AM
  11. Daveywhit

    BOOKS??

    Daveywhit, Jan 13, 2019 ... 2
    Replies:
    21
    Views:
    542
    q.Hung
    Jan 16, 2019 at 10:20 AM
  12. Waffles03

    Balance Board / Wobble Board

    Waffles03, Jan 14, 2019 at 3:50 PM
    Replies:
    9
    Views:
    200
    vegpedlr
    Jan 15, 2019 at 9:57 AM
  13. Bro Mo

    Small Victories

    Bro Mo, Jan 10, 2019
    Replies:
    8
    Views:
    298
    Pavel Macek
    Jan 15, 2019 at 12:02 AM
  14. Scott Mason

    Can't fix my bench press after injury. Any advice?

    Scott Mason, Dec 25, 2018
    Replies:
    15
    Views:
    343
    kiwipete
    Jan 14, 2019 at 10:33 PM
  15. the hansenator

    My new workout

    the hansenator, Jan 13, 2019
    Replies:
    8
    Views:
    233
    the hansenator
    Jan 14, 2019 at 4:05 PM
  16. JoeF2000

    Stamina

    JoeF2000, Dec 10, 2018 ... 2
    Replies:
    33
    Views:
    1,470
    pet'
    Jan 14, 2019 at 12:06 AM
  17. Steve Freides

    Exercise or Lifestyle?

    Steve Freides, Jan 4, 2019
    Replies:
    7
    Views:
    331
    fractal
    Jan 13, 2019
  18. Gary Wilson

    Bjj and elbow pain

    Gary Wilson, Jan 11, 2019
    Replies:
    6
    Views:
    135
    sizzlefuzz
    Jan 11, 2019
  19. Waffles03

    Weighted vest: Short vs Long

    Waffles03, Jan 11, 2019
    Replies:
    3
    Views:
    122
    Bro Mo
    Jan 11, 2019
  20. jimmyrottencauliflower

    StrongFirst CEO Fabio Zonin: Fitness And Consciousness ep. 59

    jimmyrottencauliflower, Jan 11, 2019
    Replies:
    0
    Views:
    84
    jimmyrottencauliflower
    Jan 11, 2019
  21. Daveywhit
    Locked

    Not starting a “Xfit” debate BUT....

    Daveywhit, Jan 10, 2019
    Replies:
    1
    Views:
    129
    Steve Freides
    Jan 10, 2019
  22. NoahMarek

    Grippers vs. rolling thunder for overall grip strength

    NoahMarek, Jan 5, 2019
    Replies:
    14
    Views:
    345
    bencrush
    Jan 10, 2019
  23. Phil12

    McGill's Big 3

    Phil12, Feb 17, 2016 ... 2 3
    Replies:
    50
    Views:
    6,278
    Steve Freides
    Jan 10, 2019
  24. Tirofijo

    I made a mace. I'm underwhelmed so far, but I'm probably doing it wrong.

    Tirofijo, Jan 8, 2019 ... 2
    Replies:
    26
    Views:
    559
    Steve Freides
    Jan 10, 2019
  25. the hansenator

    Peripheral Heart Action?

    the hansenator, Jan 6, 2019
    Replies:
    4
    Views:
    172
    the hansenator
    Jan 7, 2019
  26. conor78

    Rickson Gracie on breathing

    conor78, Jan 6, 2019
    Replies:
    1
    Views:
    189
    Snowman
    Jan 6, 2019
  27. Robert Noftz

    Keto or Low Carb diet and increased resting heart rate

    Robert Noftz, Jan 1, 2019
    Replies:
    9
    Views:
    352
    Steve Freides
    Jan 5, 2019
  28. Bro Mo

    Physiological Adaptation Continuum

    Bro Mo, Dec 31, 2018 ... 2
    Replies:
    23
    Views:
    535
    North Coast Miller
    Jan 5, 2019
Showing threads 1 to 25 of 907

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