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Forums for Masters (50+), Flexibility, and Medical Referrals.

  1. Masters (50+ years old)

    Issues related to training and recovery at age 40 and beyond.
    Discussions:
    23
    Messages:
    511
    Latest: Suggestions for a Training Log Ken_, Jul 6, 2018
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  2. Flexibility, Mobility, and Movement

    Joint health, range of motion, stretching, movement patterns, and other related issues may be discussed here.
    Discussions:
    79
    Messages:
    725
    Latest: Forward head posture Kiacek, Jul 2, 2018
    RSS

  3. Medical Professional Referrals

    First-hand experiences with medical professionals recommended by forum members
    Discussions:
    6
    Messages:
    12
    Latest: Medical Professionals in Alaska rickyw, Jan 18, 2017
    RSS
Page 1 of 32
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Title Start Date
Replies Views
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  1. Steve Freides
    Sticky

    When Changing a Program Is, and Isn't, OK

    Steve Freides, Dec 28, 2015 ... 2
    Replies:
    37
    Views:
    8,907
    Kozushi
    Mar 16, 2018
  2. Steve Freides
    Sticky

    Goblet Squat: How To Use It To Move Better, To Become Stronger, and When Not To Use It At All

    Steve Freides, Jan 10, 2016
    Replies:
    10
    Views:
    7,589
    Reubenz
    Apr 10, 2017
  3. Steve Freides
    Locked Sticky

    Please Read Before Posting

    Steve Freides, Sep 4, 2015
    Replies:
    0
    Views:
    2,778
    Steve Freides
    Sep 4, 2015
  4. Abdul Rasheed

    StrongFirst podcast

    Abdul Rasheed, Jul 13, 2018 at 2:32 PM ... 2
    Replies:
    23
    Views:
    581
    Ryan T
    Jul 16, 2018 at 6:20 PM
  5. Reuben

    moderate training for health longgevity

    Reuben, Jul 16, 2018 at 5:25 AM
    Replies:
    7
    Views:
    210
    vegpedlr
    Jul 16, 2018 at 3:10 PM
  6. Kiacek

    Red Bull Forehead Getup

    Kiacek, Jul 7, 2018
    Replies:
    8
    Views:
    272
    The Nail
    Jul 13, 2018 at 3:11 PM
  7. Katekt

    newbie (female, 39) started s&s and looking for some pointers please

    Katekt, Jul 8, 2018
    Replies:
    11
    Views:
    376
    Ryan T
    Jul 13, 2018 at 8:44 AM
  8. Smile-n-Nod

    Gaining strength through neurological adaptation vs hypertrophy

    Smile-n-Nod, Jun 30, 2018 ... 2 3 4
    Replies:
    60
    Views:
    2,956
    North Coast Miller
    Jul 12, 2018 at 12:17 PM
  9. somanaut

    New S1 one books in the works?

    somanaut, Jul 12, 2018 at 5:38 AM
    Replies:
    3
    Views:
    256
    Bret S.
    Jul 12, 2018 at 9:17 AM
  10. grahamshark

    Alternative conditioning for snatches when your hands get torn up

    grahamshark, Jul 10, 2018
    Replies:
    9
    Views:
    214
    Ryan T
    Jul 12, 2018 at 9:00 AM
  11. NoahMarek

    Al Ciampa’s website

    NoahMarek, Jul 11, 2018
    Replies:
    0
    Views:
    272
    NoahMarek
    Jul 11, 2018
  12. garry

    Neck Strength and Mobility Training

    garry, Jun 28, 2018
    Replies:
    9
    Views:
    412
    garry
    Jul 11, 2018
  13. Robert Noftz

    Strength and age.

    Robert Noftz, Jul 9, 2018
    Replies:
    2
    Views:
    218
    WhatWouldHulkDo
    Jul 11, 2018
  14. apa

    How would you design a program for soccer?

    apa, Jun 25, 2018
    Replies:
    18
    Views:
    531
    Tjerr
    Jul 9, 2018
  15. cmb

    Training with a calorie deficit

    cmb, May 16, 2018 ... 2
    Replies:
    38
    Views:
    1,470
    Robert Noftz
    Jul 9, 2018
  16. WhatWouldHulkDo

    Sprinting

    WhatWouldHulkDo, Jul 4, 2018 ... 2
    Replies:
    23
    Views:
    599
    Denny Phillips
    Jul 8, 2018
  17. AJ_

    Retinal detachment and tension

    AJ_, Jan 20, 2017
    Replies:
    9
    Views:
    2,063
    Bartosa
    Jul 8, 2018
  18. Chris Hall

    Mixed modality minimalism

    Chris Hall, Jul 2, 2018
    Replies:
    8
    Views:
    394
    wespom9
    Jul 6, 2018
  19. Adam R Mundorf

    Olympic Squats vs Powerlifting Squats (Funny Video)

    Adam R Mundorf, Jun 29, 2018
    Replies:
    7
    Views:
    308
    Terry McCarthy
    Jul 5, 2018
  20. MattM

    Farmers walks: kettlebells vs handles

    MattM, Dec 27, 2015
    Replies:
    9
    Views:
    1,633
    offwidth
    Jul 2, 2018
  21. Steve Freides

    Kettlebells and Deadlifts Go Together Like Vodka and Pickles

    Steve Freides, Jun 19, 2018
    Replies:
    7
    Views:
    461
    Sean M
    Jul 2, 2018
  22. Snowman

    Feedback Request-Health/Wellness Curriculum

    Snowman, Sep 23, 2017 ... 2
    Replies:
    38
    Views:
    1,815
    Snowman
    Jun 29, 2018
  23. Tana

    Gym Accreditation

    Tana, Jun 22, 2018
    Replies:
    2
    Views:
    216
    Jan
    Jun 29, 2018
  24. the hansenator

    Building walking endudance?

    the hansenator, Jun 16, 2018
    Replies:
    17
    Views:
    580
    Waryrenn
    Jun 28, 2018
  25. thegoldengod

    How to properly read HRV?

    thegoldengod, Jun 27, 2018
    Replies:
    6
    Views:
    252
    thegoldengod
    Jun 28, 2018
  26. Ach

    Need help to choose heart rate monitor

    Ach, Jun 27, 2018
    Replies:
    1
    Views:
    131
    Abdul Rasheed
    Jun 27, 2018
  27. vegpedlr

    100 Days of Summer

    vegpedlr, Jun 5, 2018
    Replies:
    15
    Views:
    608
    Groove Greaser
    Jun 27, 2018
  28. MC88

    Hand dynamometer

    MC88, Jun 26, 2018
    Replies:
    2
    Views:
    176
    mprevost
    Jun 26, 2018
Showing threads 1 to 25 of 780

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