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Forums for Masters (50+), Flexibility, and Medical Referrals.

  1. Masters (50+ years old)

    Issues related to training and recovery at age 40 and beyond.
    Discussions:
    30
    Messages:
    615
    Latest: Steve Maxwell Article : Dear Over-45 Trainee offwidth, Mar 31, 2019
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  2. Flexibility, Mobility, and Movement

    Joint health, range of motion, stretching, movement patterns, and other related issues may be discussed here.
    Discussions:
    89
    Messages:
    811
    Latest: Leopard Stretch North, Jul 26, 2019
    RSS

  3. Medical Professional Referrals

    First-hand experiences with medical professionals recommended by forum members
    Discussions:
    6
    Messages:
    12
    Latest: Medical Professionals in Alaska rickyw, Jan 18, 2017
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  1. Steve Freides
    Sticky

    Goblet Squat: How To Use It To Move Better, To Become Stronger, and When Not To Use It At All

    Steve Freides, Jan 10, 2016
    Replies:
    15
    Views:
    13,411
    Tirofijo
    Feb 28, 2019
  2. Steve Freides
    Sticky

    When Changing a Program Is, and Isn't, OK

    Steve Freides, Dec 28, 2015 ... 2 3
    Replies:
    45
    Views:
    15,949
    Kozushi
    Feb 27, 2019
  3. Steve Freides
    Locked Sticky

    Please Read Before Posting

    Steve Freides, Sep 4, 2015
    Replies:
    0
    Views:
    4,774
    Steve Freides
    Sep 4, 2015
  4. JW513

    What is too heavy for weighted carries?

    JW513, Sep 20, 2019 at 7:24 AM
    Replies:
    4
    Views:
    180
    conor78
    Sep 21, 2019 at 8:36 AM
  5. Glen

    You cannot fire a cannon out of a canoe

    Glen, Aug 30, 2019
    Replies:
    1
    Views:
    313
    DanielWater
    Sep 18, 2019 at 2:00 PM
  6. Patrik Novák

    Quick and Dead

    Patrik Novák, Jul 19, 2019 ... 7 8 9 10 11
    Replies:
    203
    Views:
    27,866
    mikhael
    Sep 17, 2019 at 6:45 AM
  7. Kaisersemmel

    Jump rope training for cardio?

    Kaisersemmel, Sep 15, 2019 at 2:34 PM
    Replies:
    11
    Views:
    324
    North Coast Miller
    Sep 16, 2019 at 12:12 PM
  8. Nasser M

    Be Strong First

    Nasser M, Sep 14, 2019
    Replies:
    3
    Views:
    279
    Steve Freides
    Sep 14, 2019
  9. Jeff Roark

    One Arm BB Snatch

    Jeff Roark, Aug 18, 2019
    Replies:
    12
    Views:
    375
    Jeff Roark
    Sep 14, 2019
  10. Adam R Mundorf

    Randall Strossen Interview (IronMind)

    Adam R Mundorf, Sep 11, 2019
    Replies:
    0
    Views:
    155
    Adam R Mundorf
    Sep 11, 2019
  11. Bauer

    Collection with quotes from the forum

    Bauer, Sep 3, 2019
    Replies:
    6
    Views:
    376
    Bauer
    Sep 11, 2019
  12. P3mit

    Weekly Routine

    P3mit, Sep 8, 2019
    Replies:
    5
    Views:
    274
    P3mit
    Sep 10, 2019
  13. JohnDoeman

    Big Muscles... Sleep Apnea... Caf and De-Caf... A Cautionary Tale

    JohnDoeman, Aug 30, 2019
    Replies:
    16
    Views:
    617
    JohnDoeman
    Sep 9, 2019
  14. Steve Freides

    "While a healthy lifestyle includes exercise, exercise alone does not make a healthy lifestyle."

    Steve Freides, Aug 29, 2019
    Replies:
    14
    Views:
    723
    Mirek
    Sep 9, 2019
  15. ClintRW

    S&S Backorder

    ClintRW, Sep 6, 2019
    Replies:
    1
    Views:
    179
    Steve Freides
    Sep 6, 2019
  16. Graham

    Which program...

    Graham, Aug 15, 2019
    Replies:
    13
    Views:
    842
    Bro Mo
    Sep 6, 2019
  17. Anna C

    Strength Retreat in Costa Rica March 5-9, 2020

    Anna C, Sep 5, 2019
    Replies:
    0
    Views:
    172
    Anna C
    Sep 5, 2019
  18. Kaizen

    Pttp program

    Kaizen, Aug 27, 2019
    Replies:
    13
    Views:
    500
    Steve Freides
    Sep 5, 2019
  19. the hansenator

    Stenosis and working out

    the hansenator, Aug 24, 2019
    Replies:
    9
    Views:
    367
    Steve Freides
    Sep 4, 2019
  20. North Coast Miller

    Training kids (tweens)

    North Coast Miller, Mar 29, 2019
    Replies:
    18
    Views:
    663
    North Coast Miller
    Sep 4, 2019
  21. ClintRW

    Form check

    ClintRW, Sep 1, 2019
    Replies:
    4
    Views:
    136
    ClintRW
    Sep 1, 2019
  22. ClintRW

    New guy intro and another "how do i mix this with that" question

    ClintRW, Aug 29, 2019
    Replies:
    6
    Views:
    225
    ClintRW
    Aug 30, 2019
  23. wespom9

    Dan John - Mass Made Simple

    wespom9, Apr 1, 2019 ... 2 3
    Replies:
    40
    Views:
    3,432
    Nate
    Aug 29, 2019
  24. Sh4ggyy

    Is barbell training really necessary?

    Sh4ggyy, Aug 22, 2019 ... 2
    Replies:
    23
    Views:
    1,001
    Ryan T
    Aug 29, 2019
  25. Steve Freides

    Oly Shoes in FSQ for DL start assistance ?

    Steve Freides, Aug 27, 2019
    Replies:
    1
    Views:
    92
    william bad butt
    Aug 27, 2019
  26. Derek Toshner

    All Terrain Conditioning

    Derek Toshner, May 11, 2019
    Replies:
    9
    Views:
    922
    Saehyun Choi
    Aug 26, 2019
  27. Smile-n-Nod

    Original Strength just a calisthenics program?

    Smile-n-Nod, Aug 10, 2019
    Replies:
    16
    Views:
    793
    Steve W.
    Aug 24, 2019
  28. Stu

    Training for Spartan Sprint

    Stu, Aug 11, 2019
    Replies:
    16
    Views:
    510
    pet'
    Aug 24, 2019
Showing threads 1 to 25 of 1,038

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