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Forums for Masters (50+), Flexibility, and Medical Referrals.

  1. Masters (50+ years old)

    Issues related to training and recovery at age 40 and beyond.
    Discussions:
    30
    Messages:
    616
    Latest: Joint Replacements? fnds, Oct 1, 2019
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  2. Flexibility, Mobility, and Movement

    Joint health, range of motion, stretching, movement patterns, and other related issues may be discussed here.
    Discussions:
    95
    Messages:
    885
    Latest: Relax into Stretch Steve Freides, Nov 30, 2019 at 6:03 PM
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  1. Scoth

    Kindle - Quick and the Dead

    Scoth, Aug 1, 2019 ... 2
    Replies:
    27
    Views:
    2,790
    Steve Freides
    Aug 11, 2019
  2. Kozushi

    What SHOULD your goals be

    Kozushi, Jul 13, 2019 ... 2
    Replies:
    28
    Views:
    1,313
    offwidth
    Aug 11, 2019
  3. conor78

    Breathing gears

    conor78, Aug 10, 2019
    Replies:
    0
    Views:
    171
    conor78
    Aug 10, 2019
  4. Timo Keskitalo

    Sauna as restoration

    Timo Keskitalo, Aug 5, 2019
    Replies:
    11
    Views:
    444
    pet'
    Aug 7, 2019
  5. Steve W.

    NFL players are not like you and me

    Steve W., Aug 3, 2019
    Replies:
    4
    Views:
    589
    Nate
    Aug 6, 2019
  6. John climber PT

    Building a base

    John climber PT, Jul 27, 2019
    Replies:
    8
    Views:
    573
    Michael20
    Aug 3, 2019
  7. North Coast Miller

    Exercise for boxing/striking power

    North Coast Miller, Jul 18, 2019
    Replies:
    12
    Views:
    679
    North Coast Miller
    Aug 2, 2019
  8. Kozushi

    Two Move versus Multi Move Programs

    Kozushi, Jul 28, 2019 ... 2
    Replies:
    25
    Views:
    1,363
    Bauer
    Aug 2, 2019
  9. David Smit

    Training location near Redwood city (bay area)

    David Smit, Jul 30, 2019
    Replies:
    1
    Views:
    149
    Steve Freides
    Aug 1, 2019
  10. Abdul-Rasheed

    MILO magazines worth owning

    Abdul-Rasheed, Jul 30, 2019
    Replies:
    6
    Views:
    347
    Abdul-Rasheed
    Jul 31, 2019
  11. Steve Freides

    Hotel Gym workout

    Steve Freides, Jul 23, 2019 ... 2
    Replies:
    21
    Views:
    882
    Norville Barnes
    Jul 31, 2019
  12. Anna C

    Surgery recovery podcast

    Anna C, Jul 31, 2019
    Replies:
    0
    Views:
    193
    Anna C
    Jul 31, 2019
  13. Michael20

    HRV monitor

    Michael20, Jul 27, 2019
    Replies:
    7
    Views:
    261
    Steve Freides
    Jul 30, 2019
  14. conor78

    Oxygen advantage vs Wim Hoff

    conor78, Feb 11, 2017 ... 2
    Replies:
    23
    Views:
    9,891
    Steve Freides
    Jul 28, 2019
  15. kiwipete

    Jefferson Curl - Purpose? For whom? and incredible soreness...

    kiwipete, Oct 9, 2018 ... 2
    Replies:
    31
    Views:
    5,927
    Pavel Macek
    Jul 28, 2019
  16. LewisF

    Reverse Hyperextensions

    LewisF, Jul 16, 2019
    Replies:
    9
    Views:
    336
    Jakob Olsson
    Jul 25, 2019
  17. Chrisdavisjr

    Your favourite exercise for quad development that *isn't* a squat...

    Chrisdavisjr, Jul 22, 2019 ... 2
    Replies:
    20
    Views:
    764
    Chrisdavisjr
    Jul 23, 2019
  18. conor78

    New Book

    conor78, Jul 4, 2019 ... 2 3 4
    Replies:
    77
    Views:
    12,799
    Steve Freides
    Jul 22, 2019
  19. Bro Mo

    High Intensity HR Profile Comparison

    Bro Mo, Jul 15, 2019
    Replies:
    5
    Views:
    270
    North Coast Miller
    Jul 22, 2019
  20. George Locke

    seeking informed criticism of StrongFirst

    George Locke, Apr 25, 2019 ... 2 3
    Replies:
    54
    Views:
    3,648
    Kozushi
    Jul 19, 2019
  21. Mat Roberts

    Be quick or be dead by pavel

    Mat Roberts, Jul 17, 2019
    Replies:
    10
    Views:
    2,154
    Mark Kidd
    Jul 18, 2019
  22. Mark Kidd

    Banded Pushups or Incline Pushups

    Mark Kidd, Jul 17, 2019
    Replies:
    9
    Views:
    334
    pet'
    Jul 18, 2019
  23. Jak Nieuwenhuis

    If you did only 1 exercise and 1 stretch..

    Jak Nieuwenhuis, Jun 25, 2019 ... 2
    Replies:
    24
    Views:
    1,279
    Sean M
    Jul 16, 2019
  24. Sean M

    Kettlebells and tension, "virtual force", beneficial inefficiency

    Sean M, Jun 21, 2019
    Replies:
    9
    Views:
    546
    jef
    Jul 14, 2019
  25. Bro Mo

    HIRT Fartlek Considerations

    Bro Mo, Jun 9, 2019
    Replies:
    13
    Views:
    699
    Bro Mo
    Jul 14, 2019
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