Other

Forums for Masters (50+), Flexibility, and Medical Referrals.

Masters (50+ years old)

Issues related to training and recovery at age 40 and beyond.
Threads
36
Messages
734
Threads
36
Messages
734
Steve Freides
Your Age and Maximum Heart Rate

Flexibility, Mobility, and Movement

Joint health, range of motion, stretching, movement patterns, and other related issues may be discussed here.
Threads
107
Messages
947
Threads
107
Messages
947
Thomas Karlinger
Anyone Selling Beyond Stretching The Seminar DVDs by Pavel?
OperationLTO
Lose the Overhang
Replies
9
Views
417
OperationLTO
OperationLTO
Fighter Pull-up Program for push and lowerbody lifts
Replies
1
Views
186
Kyle Kowalczuk
Kyle Kowalczuk
Mladen Jovanovic discusses StrongFirst for CrossFit
Replies
0
Views
192
StrengthMadeSimple
KimoSabe
Starting again after time off
Replies
4
Views
281
Anna C
Anna C
LoriLifts
Social Distance Strong!
3 4 5 6 7
Replies
126
Views
4K
nogibjjgear00
HUNTER1313
Morning recharge routine
Replies
19
Views
607
HUNTER1313
HUNTER1313
Nacho
Stretching lower back by bending forward
Replies
7
Views
418
watchnerd
watchnerd
Vodka and pickles, and pressing
Replies
6
Views
584
Steve Freides
Steve Freides
If you could only stick to 5 exercises?
2 3
Replies
54
Views
4K
pet'
pet'
Programming anxiety/increasing overhead strength??
Replies
5
Views
346
bluejeff
Tim Swanson
One-handed training
Replies
14
Views
579
Molson
Is Wim Hof's Cold Weather Training Any Good?
Replies
17
Views
2K
GeoffreyLevens
Hill sprints once per week?
Replies
5
Views
326
Bro Mo
Bro Mo
Steve Rogers
StrongFirst in the military
2
Replies
37
Views
1K
Bro Mo
Bro Mo
Program Recommendation Needed!
Replies
11
Views
730
cwheeler33
cwheeler33
sizzlefuzz
Grappling Arts
Replies
5
Views
1K
Kozushi
Kozushi
Steve Freides
Stair Stepper Machines - Good/Bad/Better/Worse than Treadmills?
Replies
6
Views
241
Bro Mo
Bro Mo
What Happens When You Stop Lifting?
Replies
0
Views
59
nogibjjgear00
Brian Carroll Instagram Weekly Free Q&A (Wednesday)
Replies
0
Views
108
william bad butt
Bro Mo
Glycolytic Power vs. Capacity
Replies
6
Views
532
pet'
pet'
Is barbell training really necessary?
2 3 4
Replies
64
Views
6K
Nate
Nate
My quarantine EES-style program
Replies
9
Views
384
vegpedlr
vegpedlr
offwidth
Mountain Strong
2 3
Replies
43
Views
1K
psmith
Minimalist yoga?
Replies
17
Views
1K
vegpedlr
vegpedlr
Pasibrzuch
Rucking v. Jogging and why I started to prefer the former
Replies
6
Views
756
Starlord
You must log in or register to post here.

UPCOMING EVENTS

Special Events

Foundations Workshop

Kettlebell Course

Bodyweight Course

Barbell Course

SFG Kettlebell Cert I

SFG Kettlebell Cert II

SFL Barbell Cert

SFB Bodyweight Cert

Top Bottom