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Forums for Masters (50+), Flexibility, and Medical Referrals.

Masters (50+ years old)

Issues related to training and recovery at age 40 and beyond.
Threads
36
Messages
730
Threads
36
Messages
730
Should I build muscle mass to prepare for aging?

Flexibility, Mobility, and Movement

Joint health, range of motion, stretching, movement patterns, and other related issues may be discussed here.
Threads
107
Messages
946
Threads
107
Messages
946
Steve Freides
Anyone Selling Beyond Stretching The Seminar DVDs by Pavel?
Working toward Simple Goal and GTG (pistols & 1 arm pushups) simultaneously
Replies
3
Views
309
Cody Coppel
Bro Mo
Justify Intensity Increase
Replies
2
Views
347
Steve A
Straw Breathing
Replies
2
Views
411
Tiger
Tiger
Esamurai
Beginner product/program question
Replies
8
Views
464
Steve Freides
Steve Freides
Beginning 5x5 Any Excel / Google Sheets?
Replies
8
Views
566
Antti
pet'
JRE with Pavel
Replies
4
Views
742
vegpedlr
vegpedlr
HUNTER1313
Farmers walks-lower body day or upper
Replies
5
Views
480
vegpedlr
vegpedlr
Trevor Williams
Mobility for a Man With a Desk Job
2
Replies
24
Views
2K
Steve Freides
Steve Freides
pet'
high resistance band brand
Replies
6
Views
452
Steve Freides
Steve Freides
Strong people who don't squat?
2
Replies
34
Views
3K
Steve Freides
Steve Freides
Bro Mo
Work:Rest Ratios
Replies
0
Views
210
Bro Mo
Bro Mo
Bauer
Relaxed Breath Work Question
Replies
3
Views
347
Bauer
Bauer
DJR Harris
Chest expansion
Replies
4
Views
329
DJR Harris
DJR Harris
Steve Freides
Looking for old article: Mon/Thu strength, Tue/Fri conditioning
Replies
2
Views
441
Stefan Olsson
Stefan Olsson
Brian T
Recommended Reading List
Replies
1
Views
331
Brian T
Brian T
rickyw
Please Post A+A Thread Links Here (Was: "What is A&A/A+A?"
Replies
4
Views
726
william bad butt
Joined a Gym to go my 1hr lunch........any ideas on what to train??
Replies
17
Views
714
Bro Mo
Bro Mo
ChrisWo468
Boxing routine
Replies
1
Views
464
Anth
Training against our genetics and recovery
Replies
9
Views
863
Anna C
Anna C
mikhael
Deadlift accessory routine
Replies
9
Views
452
mikhael
mikhael
Pavel Macek
Video: Dr. Mark Cheng, StrongFirst Senior Certified Instructor - Move Live Feel Better
Replies
0
Views
429
Pavel Macek
Pavel Macek
Nacho
90/90 vs pigeon stretch
Replies
12
Views
1K
North
North
matteo
S&S revised and updated?
Replies
15
Views
3K
Adam R Mundorf
Adam R Mundorf
Stu
Advice on my next program
Replies
8
Views
588
Stu
Stu
Running shoes
2 3
Replies
52
Views
3K
Bauer
Bauer
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