I've stayed quiet about this for a bit, but I've been doing the HTT Fat Loss Plan for just over a week and it's worked a treat for me.
I started at 155lbs (goal weight of 147lbs), had a Jolly Day (1.5lbs is my 'Target') after two or three days, on which I went pretty mental, as in, Tim Ferriss' slow carb cheat day type of mental, but I lost the gained weight within two or three days. I weighed in this morning at 148.1lbs. I've however skipped two or three due Jolly Days as I have a boxing match tomorrow night so wanted to regulate my weight.
Energy is good, I enjoy the food choices... Well, there's a lot of choice, but my staples are whole eggs, almonds, apples, and then veggies (10 eggs, 2 apples and 44g of almonds fills my daily points allowance). So it's high protein and fat, lower carb, which is typically the macro ratio on which I find I have the fewest cravings; I abandoned Slow Carb simply because the cravings for higher fat foods (nuts) were driving me nuts (see what I did there?).
Finally, I like the fact that the Jolly (cheat) Days are a surprise and not planned ahead of time, such as being once per week. I found with Slow Carb that having one day per week (Friday for me) as a cheat day was not good... It meant that I literally felt like I was living for that day with no limits, to the point where I couldn't really get to sleep on the Thursday night and woke up really early on the Friday morning... It just wasn't the best fit for me (possible eating disorder? I dunno, point is I can manage it well with HTT). Now however, the cheat days are the occasional surprise, which I find suits me well.
Regarding what I do once I hit my goal weight to maintain, I'm not 100% sure yet. Likely I'll keep the same food choices as mentioned but the first thing I'd be likely to change would be upping my intake of nuts and seeing if that causes me to gain weight. Or perhaps I'll have a frequent Jolly Day of every three days or so which in fact would be a very tame Jolly Day, i.e. just eating more of the same. Not important now... Point is that this plan works really well.