What is the difference between Atkins and keto then ? Indeed, it seems that Atkins also use the ketonic element to target fat loss. Is there some calories counting for instance ?
Check out Dr Shawn Baker's twitter (@SBakerMD). He's on an all meat diet and is a powerlifter. Lots of good info, I'm going to try it out.I use both "low" carb and intermittent fasting.
Currently at 20% carbs.
Fast 24 hours once every 8 days.
Potentially will transition into zero carb/all meat food intake.
Or, go back to fasting twice in a 7 day period of my incoming keto supplements work as advertised.
Basically, I try to balance my desire for 7 consecutive training days (and the necessary recovery ability) and the desire to lean out.
He is exactly who prompted me to think that way!Check out Dr Shawn Baker's twitter
Wow, it's a small, strong world! I dipped my toe into zero carb in the weeks leading up to TSC. Five days zero carb, two days back to "retro" eating. Now that TSC is over, I'm ready to take the plunge and see what happens on an all meat diet.He is exactly who prompted me to think that way!
Judging from the trends in the tweets he replies to, you need to eat more meat than you think. From what I can tell he consumes 3.5-5 pounds of meat a day.I'm ready to take the plunge and see what happens on an all meat diet.
@offwidth ......curious to know.....how did the SF database come about? Did people submit some stats or did you gain them from info submitted already on the site.....training logs, profiles or whatever?
I'll gladly submit mine if needed or wanted. Cheers, nice charting btw.
I am all set to start low carb high fat/intermittent fasting. I did it for a bit as more anabolic diet/intermittent fating ten years ago and dropped fat and looked good. I also pounded the protein as I worked a very labour intense job. I have become way too much of a carb junkie lately. Any tips to help beat the sugar cravings? I used to be able to do most things cold turkey, but not so much anymore. I will also be cutting out milk as there is too carbs. I will be using half/half for my egg shake before bed.
Eating more protein can get you out of keto (if memory serves).
How do you do that. A quick look at the nutritarian pyramid tells me to get 30-60% of cals from vegetables.Nutritarian
How do you do that. A quick look at the nutritarian pyramid tells me to get 30-60% of cals from vegetables.
I have problems eating 3000cals per day with calorie dense food like meat and fish, but under no circumstances would I be able to eat 900-1800cals from just vegetables.
900-1800cals equal 2.6Kg-5.2Kg of broccoli