all posts post new thread

Other/Mixed Most effective Kettlebell Cues

Other strength modalities (e.g., Clubs), mixed strength modalities (e.g., combined kettlebell and barbell), other goals (flexibility)
Status
Closed Thread. (Continue Discussion of This Topic by Starting a New Thread.)

conor78

Level 6 Valued Member
Reading a fantastic book at the moment called "The pressure principle." One of the chapters deals with implicit and explicit learning and the use of metaphors/visual cues. For me the use of visual cues really help unlock some movements such as "pour the pitcher"for the snatch, "make a mountain for the TGU."
What are the most effective cues you have used for:
Swing double and single arm
Snatch
Clean and Press
Double Clean
Squat
TGU
Double C and J
 
Not on your list, but one of my favorites is for the barbell deadlift: push the floor away.

-S-
 
For the clean: zip your jacket.
Pavel's classic: tame the arc
Setup position for the swing: giggle your toes so your bodyweight rests in the heels
When swinging, wait for the backswing momentum going to zero and EXPLODE
For the final moment of the snatch: Indiana Jones whip

Indiana-Jones-5.jpg
 
on the double snatch:
"if they don't land gently, you're doing it wrong"

"...my cue is highly sophisticated so I will attempt to lay it out in great detail without overwhelming you. In fact, I will give it to you word-for-word so you don't forget ist. Here it is:
Okay, SNATCH!"
- from Geoff Neupert Kettebell Strong
 
Status
Closed Thread. (Continue Discussion of This Topic by Starting a New Thread.)
Back
Top Bottom