damogari
Level 8 Valued Member
I am thinking about idea of mixing exercises from Simple & Sinister (Swing & TGU) and old Program Minimum (Snatch & BP) into a "park bench" program between more intensive cycles. It's from Program Minimum [Squared] but I would like to program it more like S&S.
The idea is to do these trainings every other day, 5-6 days a week:
Day A
Swings 10x10
Get Up 5x1/1
Day B
Snatch ?
Bent Press 5x1/1
Taking a rest day when needed. Once a week or two going all out (on one week Day A, on the other Day B). Progressing the weight when the bell is owned.
The question is:
What sets and reps structure for snatches would be equivalent to 10x10 swings?
I am thinking about 12-14 sets of 5. Classic 10x10 would be a little too much reps in set, on the other side 20x5 three times a week could take too long, or be too much of volume.
What do you think?
EDIT: change title to addres the issue
The idea is to do these trainings every other day, 5-6 days a week:
Day A
Swings 10x10
Get Up 5x1/1
Day B
Snatch ?
Bent Press 5x1/1
Taking a rest day when needed. Once a week or two going all out (on one week Day A, on the other Day B). Progressing the weight when the bell is owned.
The question is:
What sets and reps structure for snatches would be equivalent to 10x10 swings?
I am thinking about 12-14 sets of 5. Classic 10x10 would be a little too much reps in set, on the other side 20x5 three times a week could take too long, or be too much of volume.
What do you think?
EDIT: change title to addres the issue
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