StanStan
Level 4 Valued Member
Having used the 32 kg for a few months (S&S), and not seeing much improvement on the swing, I decided to get a 40 kg for some of the swings, without trying to pass Simple first.
Well, it is as if the extra weight woke up my body! Whereas swings with the 32 would lose power set after set in a session, swinging 40 (relatively low - that thing is heavy ;-) ) in the 2nd and 4th sets caused the 3rd and 5th sets with 32 kg to be much more powerful, and easier, reaching eye level rather than shoulder level.
It is interesting to see this sort of 'priming' effect. (However no plans to integrate the 40 fully for swings and not at all for TGUs at the moment.)
Well, it is as if the extra weight woke up my body! Whereas swings with the 32 would lose power set after set in a session, swinging 40 (relatively low - that thing is heavy ;-) ) in the 2nd and 4th sets caused the 3rd and 5th sets with 32 kg to be much more powerful, and easier, reaching eye level rather than shoulder level.
It is interesting to see this sort of 'priming' effect. (However no plans to integrate the 40 fully for swings and not at all for TGUs at the moment.)