I have to ask though, what the hell do you eat??? Your physique is very admirable; lean with proportionate bulk. If you would be so kind, would you mind outlining a sample day of eating?
I spin my head not around nutrition and "healthy" that much. I always have breakfast about 4 slices of whole grain bread, with butter and honey, or instead of honey 4 eggs for instance.
2 mugs of coffee or tea, and mostly some throughout a day. Plenty of natural spring water. No (artificially) sweetened beverages.
After 5 hours at work I usually have 4 slices of bread with 4 slices of "extra old gouda" cheese. Sometimes with a few carrots or slices of paprika or some tomatoes. Sometimes instead of that I have 500g of Quark (Curd?) mixed currently with the juice of 2 lemons and a spoon of honey. Mixed with berries or orange juice tastes good also for me. Quark I have almost daily.
For fruit I like kiwis, or an apple.
I like good amount of nuts, I have almost daily.
Sometimes I have some dark chocolate (75% + cacao)
In the evening I frequently have a good amount of porridge (250g oats), with a good amount of cinnamon and honey.
Or an Omelett with 6 eggs and two slices of bread + "extra old gouda". Sometimes some steamed broccoli, Brussels sprouts or just some raw carrots.
For myself I rarely cook, but have good meals at weekends with family and friends.
For supplements I use some creatin, magnesium, some zinc.
So I have a good amount of carbs in my diet. My physical Appearance is to a great degree the outcome of my training, the by product. I know, that with the way I train, I can trigger the amount of appetite, craving. As I mentioned previously here and on other threads, very astonishing impact (on me) has aerobic base training. It happens, that I am writing this after an easy 90min run...