mikerobinson
Level 5 Valued Member
I have a few questions about Easy Strength.
1. Can it be done three times a week?
2. Do I do five exercises? EG deadlift, bench, pull, swings (75-100), abs?
3. Is the rep scheme for the above 2x5 per exercise?
4. What capacity do I work at for the 2x5, like 70-80%?
5. How do I progress. Like when do I add weight and how much?
6. Then when do I back off.
I want a simple, easy program. Doing 5x5 is too hard man. I can't get to gymnasium 5x a week.
I read that top man Pavel says stick to 2x5 if you want to do other stuff like sports or cardio so I dont want to do 5x5.
Basically want 3 day a week easy program with energy left to do other stuff.
1. Can it be done three times a week?
2. Do I do five exercises? EG deadlift, bench, pull, swings (75-100), abs?
3. Is the rep scheme for the above 2x5 per exercise?
4. What capacity do I work at for the 2x5, like 70-80%?
5. How do I progress. Like when do I add weight and how much?
6. Then when do I back off.
I want a simple, easy program. Doing 5x5 is too hard man. I can't get to gymnasium 5x a week.
I read that top man Pavel says stick to 2x5 if you want to do other stuff like sports or cardio so I dont want to do 5x5.
Basically want 3 day a week easy program with energy left to do other stuff.