User 7569
Guest
Hello, just to answer the basic questions first:
relevant demographics: I'm 23, Male, 6'1, 155, and pretty low body fat (I'd say 12% based on eyeballing it)
- injury history: no injury history that I can think of, except that i sometimes experience joint pain in my elbow or knee, but only if i overdo it (and its not like my body doesn't send me warnings before hand)
- movement history: have not have a functional movement screening, but I can move well.
- sports/competition history: focusing on tai chi as an energy release as well as martial practice
I recently made a post about my experiences with the Naked Warrior + Combat Conditioning
Combat Conditioning has been great, but i've been following it as a endurance/flexibility program for about 8 weeks now and usually like to switch things up every six weeks or so because when I return I'm always a lot stronger. Funny how that works.
I'm gonna go back to simple and sinister to replace combat conditioning for six weeks or so.
I'd like to do simple and sinister, but never really understood how to properly "wave" the load on S and S, or how to use it as an addition to the Naked Warrior.
Basically I want to continue focusing on the NW but do S and S protocol near daily as well, for the flexibility and endurance it provides.
Any tips on working up to the program minimum and waving the daily ( five times per week ) load would be appreciated.
I plan on returning to Combat Conditioning after about six to 8 weeks, because I ultimately like that program more than S and S. S and S is more effective though, imo.
relevant demographics: I'm 23, Male, 6'1, 155, and pretty low body fat (I'd say 12% based on eyeballing it)
- injury history: no injury history that I can think of, except that i sometimes experience joint pain in my elbow or knee, but only if i overdo it (and its not like my body doesn't send me warnings before hand)
- movement history: have not have a functional movement screening, but I can move well.
- sports/competition history: focusing on tai chi as an energy release as well as martial practice
I recently made a post about my experiences with the Naked Warrior + Combat Conditioning
Combat Conditioning has been great, but i've been following it as a endurance/flexibility program for about 8 weeks now and usually like to switch things up every six weeks or so because when I return I'm always a lot stronger. Funny how that works.
I'm gonna go back to simple and sinister to replace combat conditioning for six weeks or so.
I'd like to do simple and sinister, but never really understood how to properly "wave" the load on S and S, or how to use it as an addition to the Naked Warrior.
Basically I want to continue focusing on the NW but do S and S protocol near daily as well, for the flexibility and endurance it provides.
Any tips on working up to the program minimum and waving the daily ( five times per week ) load would be appreciated.
I plan on returning to Combat Conditioning after about six to 8 weeks, because I ultimately like that program more than S and S. S and S is more effective though, imo.