Harald Motz
Level 8 Valued Member
@Jared_G_85 : did not make the standards. This would take grit, grip, strength, endurance, pain tolerance. This is seriously tough.
sunday morning:
running - 14km - 97min - 138avg/150max - 8,6km/h
Running is good, it's easy breathing, available almost everywhere at anytime. Starting slowly, getting into homeostasis for some time, the last 5-10min just some walking and shaking to come down. No need to have music on the ears, as I would "need" it when I was on the rower for instance. I am getting some springiness into my legs, and get some high rep calve work in. running is "functional" too. When hard lifting is like meat, than some reasonable endurance are the vegetables. A few years ago I ran regularly, so it is not that new for me, but new for me is this easy base work at lower hr, which is worth every step.
S&S - 48kg - 1h swing 7rx16 - get up 1rx10 - 28min - 146avg/159max
sunday morning:
running - 14km - 97min - 138avg/150max - 8,6km/h
Running is good, it's easy breathing, available almost everywhere at anytime. Starting slowly, getting into homeostasis for some time, the last 5-10min just some walking and shaking to come down. No need to have music on the ears, as I would "need" it when I was on the rower for instance. I am getting some springiness into my legs, and get some high rep calve work in. running is "functional" too. When hard lifting is like meat, than some reasonable endurance are the vegetables. A few years ago I ran regularly, so it is not that new for me, but new for me is this easy base work at lower hr, which is worth every step.
S&S - 48kg - 1h swing 7rx16 - get up 1rx10 - 28min - 146avg/159max
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