pet'
Level 8 Valued Member
Hello,
I often go for high rep push ups in my current routine. This SF article Strength in Numbers: A Case for Push-up Endurance Training convinced me that even if it might not be the "best and fatest" - meaning "optimal" - way to build strength, it works, at least to a certain extent.
Plus, this kind of high reps protocol can also turn into a conditioning routine (for both heart and muscle endurance). IMO this is interesting
Then I was wondering if there were the same kind of equivalence (with figures) related to squat/pull up/abs, regardless the move variation one choose.
Do you think this is worthy to follow the same principle than this article for all the other moves (squat, abs, etc.. ) The idea here would be to go for something based on bodyweight only, to work on strength, endurance and conditioning, to be done daily. For instance : X push ups, Y squats, Z abs, A pull ups ? And changing the variation from day to day
Kind regards,
Pet'
I often go for high rep push ups in my current routine. This SF article Strength in Numbers: A Case for Push-up Endurance Training convinced me that even if it might not be the "best and fatest" - meaning "optimal" - way to build strength, it works, at least to a certain extent.
Plus, this kind of high reps protocol can also turn into a conditioning routine (for both heart and muscle endurance). IMO this is interesting
Then I was wondering if there were the same kind of equivalence (with figures) related to squat/pull up/abs, regardless the move variation one choose.
Do you think this is worthy to follow the same principle than this article for all the other moves (squat, abs, etc.. ) The idea here would be to go for something based on bodyweight only, to work on strength, endurance and conditioning, to be done daily. For instance : X push ups, Y squats, Z abs, A pull ups ? And changing the variation from day to day
Kind regards,
Pet'