Hyun jin CHOI
Level 6 Valued Member
Team Leader Certified Instructor
Elite Certified Instructor
Iron Maiden
Sinister
Baseline (2017, April) / Goal
DL : 165kg / 170kg
PU(5kg) 11 / 12
SN (20kg) 122 / 125
Here is 6weeks my plan for 2017. Oct TSC
DL : WSB sinlges describes Strongfirst Snatch Protocol (once week)
PU : 3-4times per week based on Fighter pullup (3weeks w/Bw , 3weeks w/5kg)
SN : Strongfirst Snatch Protocol 523A
Additional Lift
BSQ : 5TRM BSQ (205lb- highbar)
DBMP : Custom PlanStrong (MH I+LV)
GTG : OAPU , Press to HS practice
If you have any recommendation or question, Feel free
DL : 165kg / 170kg
PU(5kg) 11 / 12
SN (20kg) 122 / 125
Here is 6weeks my plan for 2017. Oct TSC
DL : WSB sinlges describes Strongfirst Snatch Protocol (once week)
PU : 3-4times per week based on Fighter pullup (3weeks w/Bw , 3weeks w/5kg)
SN : Strongfirst Snatch Protocol 523A
Additional Lift
BSQ : 5TRM BSQ (205lb- highbar)
DBMP : Custom PlanStrong (MH I+LV)
GTG : OAPU , Press to HS practice
If you have any recommendation or question, Feel free