User 6372
Guest
Hey folks,
I am going to be starting to use the 24kg bell for my clean and press. I have been struggling with the 20kg for swings.
I wonder if anyone has broken RoP in to swings and ballistic blocks like RotK?
It would be two weeks of c&p only (that is still a heart mover) and then two weeks of swings/snatches.
My rationale is that I have a 20 month old, 31 lbs wrecking ball known as my son (and another little guy coming in January). My son has entered the terrible 2's already and I find I am carrying him alot due to meltdowns. That is also annihilating my recovery. Last week I carried him almost 2000 ft (I checked with my odometer) with him screaming and fighting. I am struggling to meet the c&p volume and put up any meaningful swings with the 20kg. This way I can focus on one aspect, switch, and not lose any of the previous work like Pavel explains in RotK.
Thoughts?
I am going to be starting to use the 24kg bell for my clean and press. I have been struggling with the 20kg for swings.
I wonder if anyone has broken RoP in to swings and ballistic blocks like RotK?
It would be two weeks of c&p only (that is still a heart mover) and then two weeks of swings/snatches.
My rationale is that I have a 20 month old, 31 lbs wrecking ball known as my son (and another little guy coming in January). My son has entered the terrible 2's already and I find I am carrying him alot due to meltdowns. That is also annihilating my recovery. Last week I carried him almost 2000 ft (I checked with my odometer) with him screaming and fighting. I am struggling to meet the c&p volume and put up any meaningful swings with the 20kg. This way I can focus on one aspect, switch, and not lose any of the previous work like Pavel explains in RotK.
Thoughts?