anthony wustefeld
Level 4 Valued Member
Hey guys
I was wondering how to implement loaded carries in the context of the Easy Strength Routine. Dan John says to vary the load en distance every time, but I don't think we can do this until failure 5x / week so at which intensity do you guys perform this exercise. Just start at 55% like the other movements and go heavier on the 5 - 3 - 2 and Singles days ?
Do you guys change these up frequently as well with other forms of loaded carries ? (Fat Gripz, Rack Holds,...)
I was wondering how to implement loaded carries in the context of the Easy Strength Routine. Dan John says to vary the load en distance every time, but I don't think we can do this until failure 5x / week so at which intensity do you guys perform this exercise. Just start at 55% like the other movements and go heavier on the 5 - 3 - 2 and Singles days ?
Do you guys change these up frequently as well with other forms of loaded carries ? (Fat Gripz, Rack Holds,...)