@conor78, many flavors. There is a lot to see on the Internet, plenty of DVD's, and the like. A soft practice is also a wonderful when one is injured and still wants to do something physical.There are however many, many styles of both Tai-Chi, Qigong, Ba Gua, and all their variations.
I've done baduanjin qigong and zhan zhuang on occasion. I really like it and should do it more. Horse stance had me sore as heck.
I never could get in tai chi though
So true..although strength is the common denominator on this forum you will find a wide range of interests and expertise. I used to discount "stuff " like qigong. But then I would have scoffed at Wim Hoff and meditation until I tried it.One of the great things about this community is that even though our individual practice and our goals may differ greatly, we are all for the most part pretty like-minded...