Maine-ah KB
Level 7 Valued Member
Hi
So has anyone tried/gotten/purchased @Karen Smith’s new program Refine? if so what do you think? Is it a specific plan with reps, sets, weekly breakdown or is it giving you tools to create your own focused approach to bodyweight/kettlebell exercises?
So has anyone tried/gotten/purchased @Karen Smith’s new program Refine? if so what do you think? Is it a specific plan with reps, sets, weekly breakdown or is it giving you tools to create your own focused approach to bodyweight/kettlebell exercises?