Tirofijo
Level 6 Valued Member
I'm lifting in my garage on typical horse stall mats from Tractor Supply and use cast iron weights.
I try to control the weight going down on deadlifts but as the weights are getting heavier I'm descending quicker. I'm starting to worry about my concrete floor. Should I be?
Would a sheet of plywood help dissipate the force and add some protection?
I try to control the weight going down on deadlifts but as the weights are getting heavier I'm descending quicker. I'm starting to worry about my concrete floor. Should I be?
Would a sheet of plywood help dissipate the force and add some protection?