Partha
Level 4 Valued Member
Hi, I am looking for ABA BAB type of full body routines where one could be cardio and mobility, one could be strength. Could people share some thoughts on exercise selection and programming? I have 16, 20 & 24 kg bells. The only restriction is, no lunge (therefore, no TGU).
Brief details: I am 40, have a family and full time technical job. I have intermediate experience with BB (power clean, squat, push press, bent row etc.), and two years with KB. I struggle with lunge due to a congenital orthopedic condition at the legs (knee).
Brief details: I am 40, have a family and full time technical job. I have intermediate experience with BB (power clean, squat, push press, bent row etc.), and two years with KB. I struggle with lunge due to a congenital orthopedic condition at the legs (knee).