Suggy3001
Level 1 Valued Member
Hi folks
Just wondered if anyone had moved directly from the 40 to the 48 (mainly talking swings here, but possibly pressing as well) and what sort of numbers you were putting in with the 40 before the transition?
From barbell experience if you were pressing the 40 for 6-8 reps you would expect to 1rm the 48, but kbs maybe work slightly different ..?
I’m a big believer in using very heavy weights for faster body adaption so even super low reps would be ok with me.
Just wondered if anyone had moved directly from the 40 to the 48 (mainly talking swings here, but possibly pressing as well) and what sort of numbers you were putting in with the 40 before the transition?
From barbell experience if you were pressing the 40 for 6-8 reps you would expect to 1rm the 48, but kbs maybe work slightly different ..?
I’m a big believer in using very heavy weights for faster body adaption so even super low reps would be ok with me.