Marc
Level 6 Valued Member
Hey guys,
so actually I wanted to train like this:
Bodyweight + Kettlebell Hybrid
5x/week, prtty intense.
But as life happens there will be a lot of work waiting for me (currently working on my Master's degree).
So I will have to reduce training to 3x/week.
My main goals are losing some pounds of body fat (diet should take care of that) and getting stronger.
I figured that RoP would suit me best and maybe I could even get closer to the 1/2 bw press. (For when I am travelling I would stick to bw basics).
Just doing RoP as it is written in Pavel's book + OS/mobility on off days.
What are your thoughts?
so actually I wanted to train like this:
Bodyweight + Kettlebell Hybrid
5x/week, prtty intense.
But as life happens there will be a lot of work waiting for me (currently working on my Master's degree).
So I will have to reduce training to 3x/week.
My main goals are losing some pounds of body fat (diet should take care of that) and getting stronger.
I figured that RoP would suit me best and maybe I could even get closer to the 1/2 bw press. (For when I am travelling I would stick to bw basics).
Just doing RoP as it is written in Pavel's book + OS/mobility on off days.
What are your thoughts?