User 7569
Guest
Hello everyone.
I do not want to chase any particular feats this year, but I would like to grow a little stronger while seriously impoving my posture.
My posture has been seriously degraded from years of sitting in my younger years (used to be a gamer, shame,) and I would like to make a point to change it for the better
I am 6'1 , 154 pounds, and I'm at 9% bodyfat last time I had it checked a couple of months ago (using a machine at the college). As I am quite skinny I would like to not be skinny with bad posture
What are some ways of improving my posture that I might not be utilizing quite enough?
I do not want to chase any particular feats this year, but I would like to grow a little stronger while seriously impoving my posture.
My posture has been seriously degraded from years of sitting in my younger years (used to be a gamer, shame,) and I would like to make a point to change it for the better
I am 6'1 , 154 pounds, and I'm at 9% bodyfat last time I had it checked a couple of months ago (using a machine at the college). As I am quite skinny I would like to not be skinny with bad posture
What are some ways of improving my posture that I might not be utilizing quite enough?