Oscar
Level 7 Valued Member
Harald
Any thoughts on a controlled drop of the kB to rack before dropping the kB between the legs for snatches, rather than a drop from overhead position? Would get some benefits from the eccentric part of the press, and may make the drop portion less technically challenging (and taxing).
Thanks
Take a look at this old post by @Rif where he calls it his "new favorite lift".
My new favorite lift
I was thinking the other day that it seems like a good regression to learn how to snatch. The drop is a lot easier, its not so demanding on grip, it doesnt hurt the hands as much, its probably safer for a beginner, etc. What do people think?