Deleted member 6651
Guest
Hi,
I need to buy this book and wondered if the book shows you how to do the movements for the required exercises in picture format? I did a course ages ago, but its been so long I would need aomething to trigger my memory especially for russian getup.
And wasnt th book under $10 before? Its $18 now if im reading it right.
I need to buy this book and wondered if the book shows you how to do the movements for the required exercises in picture format? I did a course ages ago, but its been so long I would need aomething to trigger my memory especially for russian getup.
And wasnt th book under $10 before? Its $18 now if im reading it right.