David Whitacre
Level 4 Valued Member
Happy Friday everyone!
I have a recurring issue with my one arm push-up, that I wanted to share with you in hopes of some feedback. I have had biceps tendonitis off and on for years, to varying degrees. Oddly enough, I tend to do fine with overhead movements for the most part, but something about the one arm push-up seems to grate on that tendon furiously.
I've tried to make sure that I keep my shoulder depressed & retracted, and stop my descent before my humeral head moves out of the centered position, but after a day of greasing the groove, that ache seems to always be there.
Has anyone else experienced this? Does anybody have any advice or insight? I'd hate to throw out such a useful tool from my toolkit.
I have a recurring issue with my one arm push-up, that I wanted to share with you in hopes of some feedback. I have had biceps tendonitis off and on for years, to varying degrees. Oddly enough, I tend to do fine with overhead movements for the most part, but something about the one arm push-up seems to grate on that tendon furiously.
I've tried to make sure that I keep my shoulder depressed & retracted, and stop my descent before my humeral head moves out of the centered position, but after a day of greasing the groove, that ache seems to always be there.
Has anyone else experienced this? Does anybody have any advice or insight? I'd hate to throw out such a useful tool from my toolkit.