I got tendonitis doing get ups once the weight got 40kg and up prob bc it was slightly extending my wrist and i did not pay attention. It affected my ulnar carpal joint (where the smaller forearm bone meets the hand) causing pain to the point i had to stop for a few days.Hello all! First time posting....But, I was wondering if anyone has tendinitis in the wrist and what advice can you give to deal with it while doing simple and sinister? Thank you!
Platelet rich plasma. Chalk full of growth factors. They inject it into tendons, etc to stimulate healingOut of curiosity: what is prp ?