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Pavel, you mention using BCAA. I have read mixed reviews and am just wondering if you notice a big difference from using them compared to not using them.
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Pavel, you mention using BCAA. I have read mixed reviews and am just wondering if you notice a big difference from using them compared to not using them.
It is my very basic understanding that we can absorb plant protein much more easily than from meat. Unlike wild animals who can eat meat protein and directly turn it into protein for themselves, humans first need to break the protein in animal meat into amino acids, then we turn it back into a usable form of protein.
And we dont require as much protein as everyone thinks
plant protein is considered "incomplete" because it does not contain all of the amino acids of animal protein.
What I wonder is what makes us think we need 30% or more calories from protein when the above examples (quite similar to a grown human) do just fine with less than 10%.