Oscar
Level 7 Valued Member
I have updated the Excel file. Here are the graphs:
I seem to be progressing at a steady pace for swings. I have reached a workload of 100, meaning 100 swings with 24 kg, which was my goal when I started this progression some months ago. So a big success.
For TGU, I have started including the 32 last week, hence the sharp increase in workload at the end of the graph. It seems to be going fine as well.
Also, life has gotten in the way and I havent been able to practice every day. For the last weeks I have been practicing about 5/week in average. This seems to be the optimal number. 7/week seems to be useful to get the body used to daily practice, so that when you return to 5/week, you really appreciate the rest days.
Well, It seems to be going fine, so the best thing to do is to not screw it up. The 1HS with 32 are challenging in many ways, not only to the grip. Since the KB wants to escape from my hand, that kind of screws up my form. So I have to be careful not to get injured.
The plastic bag swings seems to be working well for the grip. I´m feeling my forearms today. Maybe I can focus on this for some days, and then come back to the 32 using chalk. I´ll have to see.
I seem to be progressing at a steady pace for swings. I have reached a workload of 100, meaning 100 swings with 24 kg, which was my goal when I started this progression some months ago. So a big success.
For TGU, I have started including the 32 last week, hence the sharp increase in workload at the end of the graph. It seems to be going fine as well.
Also, life has gotten in the way and I havent been able to practice every day. For the last weeks I have been practicing about 5/week in average. This seems to be the optimal number. 7/week seems to be useful to get the body used to daily practice, so that when you return to 5/week, you really appreciate the rest days.
Well, It seems to be going fine, so the best thing to do is to not screw it up. The 1HS with 32 are challenging in many ways, not only to the grip. Since the KB wants to escape from my hand, that kind of screws up my form. So I have to be careful not to get injured.
The plastic bag swings seems to be working well for the grip. I´m feeling my forearms today. Maybe I can focus on this for some days, and then come back to the 32 using chalk. I´ll have to see.