froglicker
First Post
I'm training for a military selection. I need to be able to perform high rep calisthenics(pushups, pullups, silly ab exercises, etc). I also need to be able to run mid distances(4-6 miles) at 7 min/mile pace all day. While KBs have improved my strength and conditioning markedly, my PT test numbers and muscular endurance have not really improved. Obliviously I need to incorporate more specific training into my regimen. I'm trying to figure out the best way to do this.
I'm interested in learning more about what pavel did when he was training the spetsnaz. I remember reading something by him that there was a study where they did high rep KB snatches and clean and jerks and then tested the typical military modalities and they all improved. Is there any more info on this?
Also when it comes to running there's a few options I'm looking at. The typical runners program for mid distance would be 30-40 miles/wk with a lot of long slow distances, tempo runs and a couple speed workouts. Then there's the crossfit endurance idea that focuses on technique drills and a few short duration, high intensity workouts; obviously, combined with 5 or 6 crossfit workouts/wk. I did crossfit for a couple years. I liked the intensity but I don't really believe in the lack of programming or some of the other modalities they use. I'm wondering if an intelligently programmed BB+KB+gymnastic regimen combined with crossfit endurance could elicit the same or even better results. A workout might look like 10-25 total reps of a heavy BB exercise like the deadlift with no more than 5 reps per set. Then after maybe a circuit of KB presses, get ups, pullups, swings, snatches, carries and higher rep calisthenics. Then combine this with crossfit endurance.
Or should I just use the typical long slow approach to running? Any ideas?
One thing I've noticed is that a lot of the information out there is always geared for people with no time. There's quite a few articles/books on how to get strong or fit in the most time efficient manner. But is this best way to train for optimal results? Training is my past time and my life is not hectic so I have time to train a lot and get proper rest and recovery. There's not a lot of information out there for people willing to devote most of there time to training. It's all geared to people with families and jobs that have them working 12 hrs/day. I understand that the body has a limited capacity for recovery but if you look at top MMA fighters or Olympic athletes and even some of my friends in the spec op communities. They are training upwards of 6-8 hrs/day and they are the best. Are they able to do this because of great genetics and or drugs? Possibly. I feel like if you program intelligently you can elicit the best results with a high training volume of varying intensities.
Anyone have any ideas on how I might program my training to reach my goals? I'll even accept criticism of my ideas.
Also how do I change my password for my forum login?
Thanks for reading my long post. Have a great day.
I'm interested in learning more about what pavel did when he was training the spetsnaz. I remember reading something by him that there was a study where they did high rep KB snatches and clean and jerks and then tested the typical military modalities and they all improved. Is there any more info on this?
Also when it comes to running there's a few options I'm looking at. The typical runners program for mid distance would be 30-40 miles/wk with a lot of long slow distances, tempo runs and a couple speed workouts. Then there's the crossfit endurance idea that focuses on technique drills and a few short duration, high intensity workouts; obviously, combined with 5 or 6 crossfit workouts/wk. I did crossfit for a couple years. I liked the intensity but I don't really believe in the lack of programming or some of the other modalities they use. I'm wondering if an intelligently programmed BB+KB+gymnastic regimen combined with crossfit endurance could elicit the same or even better results. A workout might look like 10-25 total reps of a heavy BB exercise like the deadlift with no more than 5 reps per set. Then after maybe a circuit of KB presses, get ups, pullups, swings, snatches, carries and higher rep calisthenics. Then combine this with crossfit endurance.
Or should I just use the typical long slow approach to running? Any ideas?
One thing I've noticed is that a lot of the information out there is always geared for people with no time. There's quite a few articles/books on how to get strong or fit in the most time efficient manner. But is this best way to train for optimal results? Training is my past time and my life is not hectic so I have time to train a lot and get proper rest and recovery. There's not a lot of information out there for people willing to devote most of there time to training. It's all geared to people with families and jobs that have them working 12 hrs/day. I understand that the body has a limited capacity for recovery but if you look at top MMA fighters or Olympic athletes and even some of my friends in the spec op communities. They are training upwards of 6-8 hrs/day and they are the best. Are they able to do this because of great genetics and or drugs? Possibly. I feel like if you program intelligently you can elicit the best results with a high training volume of varying intensities.
Anyone have any ideas on how I might program my training to reach my goals? I'll even accept criticism of my ideas.
Also how do I change my password for my forum login?
Thanks for reading my long post. Have a great day.