Sean M
Level 7 Valued Member
I listen to/read disparate sources on training and nutrition.
Here’s one that’s the opposite of, say, Dr. Jason Fung:
The Advantages of a High-Carb/Low-Fat Diet | The Art of Manliness
Dr. Fung (and others like Gary Taubes and Mark Sisson) fight against the (in their argument) overly-simplistic “Calories In/Calories Out” model, and put much more weight (pun intended) on the insulin/hormonal model of obesity rather than CI/CO. But this article (echoing voices like Dr. Jordan Feigenbaum) makes the case for carbs, and lowering fat just because it’s the easiest place to cut calories.
Do we think more carbs are needed for kettlebell lifting (which falls on a spectrum somewhere between barbell strength training and Crossfit, with aerobic training on the far other end)?
Here’s one that’s the opposite of, say, Dr. Jason Fung:
The Advantages of a High-Carb/Low-Fat Diet | The Art of Manliness
Dr. Fung (and others like Gary Taubes and Mark Sisson) fight against the (in their argument) overly-simplistic “Calories In/Calories Out” model, and put much more weight (pun intended) on the insulin/hormonal model of obesity rather than CI/CO. But this article (echoing voices like Dr. Jordan Feigenbaum) makes the case for carbs, and lowering fat just because it’s the easiest place to cut calories.
Do we think more carbs are needed for kettlebell lifting (which falls on a spectrum somewhere between barbell strength training and Crossfit, with aerobic training on the far other end)?