NoILSteve
Level 3 Valued Member
I'm back! I took some active rest since I last posted. Leisurely bike rides, some ab workouts, and a little swimming. My body is feeling better so I got back into S&S today to test it.
8/27/18
Warmup:
500m Row
Prying GSQ 36kg x 5, 5
Mace swing around body 10lbs 2x5/side
36kg 1H swings 10 x 10
36kg TGU x 10
a1) HAnd release pushups x 25, 18, 16
a2) TRX W, T, Y, curls x 16, 16, 16, 25/8 slow negative
Body felt mostly good. Still a little uncomfortable on the TGU's where the bell rests. I made sure my wrist was as neutral as possible. I'm still feeling nervous about getting back to the bigger bells. I'll see how it plays out. I'm just happy to be back.
I'd like to do more swimming. I am awful at it. It's something I've always wanted to improve upon. I may try and work in one day a week of it.
8/27/18
Warmup:
500m Row
Prying GSQ 36kg x 5, 5
Mace swing around body 10lbs 2x5/side
36kg 1H swings 10 x 10
36kg TGU x 10
a1) HAnd release pushups x 25, 18, 16
a2) TRX W, T, Y, curls x 16, 16, 16, 25/8 slow negative
Body felt mostly good. Still a little uncomfortable on the TGU's where the bell rests. I made sure my wrist was as neutral as possible. I'm still feeling nervous about getting back to the bigger bells. I'll see how it plays out. I'm just happy to be back.
I'd like to do more swimming. I am awful at it. It's something I've always wanted to improve upon. I may try and work in one day a week of it.