kiwipete
Level 8 Valued Member
Kia ora team!
I'm looking at starting a A+A protocol and I'm curious to know if there is a difference between using work intervals of 10s as compared to 15s.
My initial use of this would be 15s work : 1min 45s active recovery, does this format still target the Alactic and aerobic pathways as originally intended by the creators of A+A?
My selection of 15s over 10s is that I want to incorporate faster running into my slow jogs and I feel that 10s is not enough time to accelerate and maintain a fast but comfortable speed for those efforts.
Appreciate any thoughts/ responses
I'm looking at starting a A+A protocol and I'm curious to know if there is a difference between using work intervals of 10s as compared to 15s.
My initial use of this would be 15s work : 1min 45s active recovery, does this format still target the Alactic and aerobic pathways as originally intended by the creators of A+A?
My selection of 15s over 10s is that I want to incorporate faster running into my slow jogs and I feel that 10s is not enough time to accelerate and maintain a fast but comfortable speed for those efforts.
Appreciate any thoughts/ responses