Dice programming have fun I will add to this thread with progressions that go along with the dice program.
You are right except when you roll for reps that will tell you which set of bells to use. So roll first to get the number of sets for the day. Then roll for your first set, if you roll a 1,2,3 then you are using the heavy bells, if you roll a 4,5,6 you use the light bells. You can also use 3 sets of bells light = 1 or 2 medium = 3 or 4 and heavy = 5 or 6first roll is for the bell weight 1-3 light 4-6 heavy
second roll is for sets
third is for reps
did I get that right??
Gary, wouldn't it be: heavy = 1 or 2 medium = 3 or 4 and light = 5 or 6? I thought higher reps would use the lighter bells and lower reps would use the heavier bells (to balance the volume).You can also use 3 sets of bells light = 1 or 2 medium = 3 or 4 and heavy = 5 or 6
Mark, if I understand correctly, 6 is the max reps. Basically when you roll for reps, the amount of reps would dictate the bell size. So rolling 1-3 (low reps) = heavier bell and 4-6 (high reps) = lighter bell. And you keep the reps no higher than 3?
Yes it is the way you are thinking. If two sets heavy 123 light 456 three sets of bells 1,2 heavy 3,4 medium 5,6 light thank youGary, wouldn't it be: heavy = 1 or 2 medium = 3 or 4 and light = 5 or 6? I thought higher reps would use the lighter bells and lower reps would use the heavier bells (to balance the volume).
Mark, if I understand correctly, 6 is the max reps. Basically when you roll for reps, the amount of reps would dictate the bell size. So rolling 1-3 (low reps) = heavier bell and 4-6 (high reps) = lighter bell.
Heavy can be 1,2, or 3 and light 4,5 or 6 reps So that many reps of double press plus matching sea saw reps and x 2 of the dice value for the swings.And you keep the reps no higher than 3?
2-5 depends on the person and goals. I do it twice per week sometimes 3 plus variety daysrecommended frequency is 3-4x a week?