For anyone unfamiliar with this plan by @Fabio Zonin, here is a link:
The "Hit the Target" Fat Loss Plan | StrongFirst
Over the last year or so, I have been following the Warrior Diet by Ori Hofmekler, although admittedly not particularly strictly over the last couple of months. I have eaten primarily whole foods and massive quantities of vegetables, though have not kept indulgences in junk food in the moderation that I would have liked.
I have followed the HTT Fat Loss Plan in the past and found it tremendously effective, and given that I want to get a bit stricter around my food choices, I have decided that this would be a good template to use to reinforce some discipline.
Below are the numbers I will be working with (readers should refer to the article in order to understand these):
•Target weight: 148lbs
•ProS: 70 points
•FruS: 20 points
•FatS: 20 points
•TmS: 110 points
•TMS: 140 points
•HTT: 1.5lbs
My plan of action is to consume primarily:
•Lean beef (Scotch beef).
•Eggs (whole eggs and whites).
•Organic grass fed whey protein (my answer to the "very low carb protein powder" from the allowed list of foods).
•Apples.
•Almonds and walnuts.
•Massive quantities of vegetables.
I will also be following a Warrior Diet-esque eating schedule, since I am used to this and enjoy 'undereating' during the day and getting most of my food in at night.
I currently weigh approximately 165lbs, though I will confirm this when I start tomorrow morning.
I will try my best to log each weigh-in on the Forum every day, though I will also be keeping a paper journal. If anyone reading this would care to make a point of chasing me up on this plan should I go ghost from the Forum, then I would be very grateful.
Regarding training, I am coming up to the end of a strength training protocol provided by @Arryn Grogan, for which I will be testing my strength in the bent press, pistol squat and military press on Monday 1st October. After this, my plan is to alternate days of A+A snatches with days of easy aerobic running. I shall also sprinkle in some bodyweight training in a GTG manner.
I will be honest on the Forum, meaning that if I mess up, I will admit to doing so, and I also plan to try not to let my "Jolly Days" become crazy junk food binges. In any case, I will log as much of my food as possible on here. I intend to follow this plan for at least six weeks and for no more than eight weeks, or until I reach my target weight of 148lbs - whichever comes sooner.
Thanks,
Harry
The "Hit the Target" Fat Loss Plan | StrongFirst
Over the last year or so, I have been following the Warrior Diet by Ori Hofmekler, although admittedly not particularly strictly over the last couple of months. I have eaten primarily whole foods and massive quantities of vegetables, though have not kept indulgences in junk food in the moderation that I would have liked.
I have followed the HTT Fat Loss Plan in the past and found it tremendously effective, and given that I want to get a bit stricter around my food choices, I have decided that this would be a good template to use to reinforce some discipline.
Below are the numbers I will be working with (readers should refer to the article in order to understand these):
•Target weight: 148lbs
•ProS: 70 points
•FruS: 20 points
•FatS: 20 points
•TmS: 110 points
•TMS: 140 points
•HTT: 1.5lbs
My plan of action is to consume primarily:
•Lean beef (Scotch beef).
•Eggs (whole eggs and whites).
•Organic grass fed whey protein (my answer to the "very low carb protein powder" from the allowed list of foods).
•Apples.
•Almonds and walnuts.
•Massive quantities of vegetables.
I will also be following a Warrior Diet-esque eating schedule, since I am used to this and enjoy 'undereating' during the day and getting most of my food in at night.
I currently weigh approximately 165lbs, though I will confirm this when I start tomorrow morning.
I will try my best to log each weigh-in on the Forum every day, though I will also be keeping a paper journal. If anyone reading this would care to make a point of chasing me up on this plan should I go ghost from the Forum, then I would be very grateful.
Regarding training, I am coming up to the end of a strength training protocol provided by @Arryn Grogan, for which I will be testing my strength in the bent press, pistol squat and military press on Monday 1st October. After this, my plan is to alternate days of A+A snatches with days of easy aerobic running. I shall also sprinkle in some bodyweight training in a GTG manner.
I will be honest on the Forum, meaning that if I mess up, I will admit to doing so, and I also plan to try not to let my "Jolly Days" become crazy junk food binges. In any case, I will log as much of my food as possible on here. I intend to follow this plan for at least six weeks and for no more than eight weeks, or until I reach my target weight of 148lbs - whichever comes sooner.
Thanks,
Harry