VondeTaconadis
Level 1 Valued Member
Hi, i've been training for a 1 year and 7 months. This summer I had a pause of 1 month because my motiviation was lost. I was hopefull that you could check my workout because i'm not sure about it.
It's formed by 2 days. In the first day I do a full body workout and in the second day I work on front lever and planche.
My maximal is:
-Pullups:16
-Dips:18
-Advanced Tuck Front Lever:17 sec.
-Tuck Planche:12 sec.
First day:
6x3 Pull Ups
6x3 Chin ups
6x3 Close grip pullups
7X5 Dips
10x5 Pushup
Second day:
5x4 Tuck Ice Cream Maker
Advanced Tuck Front Lever:5sec x 5
Tuck Planche:4sec x 4
Pseudo Planche: 15sec x 4
Pseudo planche pushup:4x4
Pullups:8x3
Dips:8x3
Every day has a legs and core routine.
I'm not sure about how I'm training the planche.
Thanks for your help
It's formed by 2 days. In the first day I do a full body workout and in the second day I work on front lever and planche.
My maximal is:
-Pullups:16
-Dips:18
-Advanced Tuck Front Lever:17 sec.
-Tuck Planche:12 sec.
First day:
6x3 Pull Ups
6x3 Chin ups
6x3 Close grip pullups
7X5 Dips
10x5 Pushup
Second day:
5x4 Tuck Ice Cream Maker
Advanced Tuck Front Lever:5sec x 5
Tuck Planche:4sec x 4
Pseudo Planche: 15sec x 4
Pseudo planche pushup:4x4
Pullups:8x3
Dips:8x3
Every day has a legs and core routine.
I'm not sure about how I'm training the planche.
Thanks for your help