banzaiengr
Level 6 Valued Member
Ryan, have you tried substituting the potatoes for sweet potatoes? The sweet potatoes or yams have a lower glycemic value and I believe a bit more fiber.
As far as the potatoes, are you eating the skins? More fiber and that's where all the nutrients are at.
I should start one of these, maybe it would keep my dietary intake in line.
As far as the potatoes, are you eating the skins? More fiber and that's where all the nutrients are at.
I should start one of these, maybe it would keep my dietary intake in line.