GeoffreyLevens
Level 6 Valued Member
Waiting on equipment coming so doing Easy Strength w/ the kettlebells I have (12. 16. 20. 24 kg, one of each). At body weight of 115 lbs, Farmer's Carry using the 20 and 24, one minute quick step around my apartment, rest, switch hands, repeat a second minute. Could go a bit heavier, not a lot, but that's all I have at present.
Have watched a few youtube vids devoted to carries and Farmer's in particular and seen a couple blog posts. No explicit mention of this, but from how my body feels when I park the weight after carry, it seems you could easily program a carries only, general strength regime. Maybe do a different variation each session, Farmer's, an asym, an overhead, front loaded, between legs and "duck walk" like Chuck Berry....
Have watched a few youtube vids devoted to carries and Farmer's in particular and seen a couple blog posts. No explicit mention of this, but from how my body feels when I park the weight after carry, it seems you could easily program a carries only, general strength regime. Maybe do a different variation each session, Farmer's, an asym, an overhead, front loaded, between legs and "duck walk" like Chuck Berry....