Tellya
Level 1 Valued Member
I will be staying with family soon and won't have access to KBs. As per the title, what would a bodyweight Program Minimum look like? I know (and own) Naked Warrior but I see that book's goals as strength. Let's say the goals are the same as the original Program Minimum and S & S: strength and conditioning.
Ideally with a daily training element. Would, say, rotating between 10-15 mins a day of press-ups, pull-ups (or supine rows) and air squats do the trick?
Ideally with a daily training element. Would, say, rotating between 10-15 mins a day of press-ups, pull-ups (or supine rows) and air squats do the trick?