Keeping strong as we age is a good thing.Hi All,
I’m want to get my father interested in general strength training. He’s 72 years old, moves well and is always out and about. I want him to start resistance training to keep his strength up. I was thinking of starting with a book, any suggestions?
S & S, PTTP, and many other programs will be just fine. The only accommodation I recommend is taking extra rest days as he feels he needs them.
-S-