Oskarand
Level 4 Valued Member
I am on the S&S protocol and love it. I try to do it 2-4 times a week.
Once a week I play "floorball" (innebandy). Its a Swedish land hockey game. There are lots of sprints and running. That day and the day after I don´t do any Kettlebells.
Do you think I should try to do my kettlebells also on those days or rest?
Once a week I play "floorball" (innebandy). Its a Swedish land hockey game. There are lots of sprints and running. That day and the day after I don´t do any Kettlebells.
Do you think I should try to do my kettlebells also on those days or rest?